Colors of food and their impact on health – interesting details. The food should be colorful, that is what many experts advise. Include fruit and vegetables in different colors in your menu. This will make you healthier and will charge you with energy and mood. Colored nutrition reduces the risk of diseases such as diabetes, cancer, hypertension, heart disease and other illnesses.

Here’s what colors to include in our menu

1. Red color – the food with this color is rich in lycopene and antioxidants. Red fruits and vegetables are the biggest enemies of cancer cells. Such are: strawberries, tomatoes, apples, cherries, raspberries, watermelons, red beets and others;

2. Orange foods – these are foods rich in beta carotene and vitamin A and are most beneficial for good vision. These foods are carrots, orange pepper, pumpkin, orange, sweet potatoes;

3. Yellow foods – rich in carotenoids and lutein, are useful for the eyes and protect against cancer. Such foods are melon, pumpkin, grapefruit, papaya, nectarines, corn and others;

4. Green foods – this color means that the food is rich in antioxidants, lutein and vitamins. Useful for eyes, teeth, bones. These foods include green spices, dark green vegetables, celery, parsley, kiwi and green melon. With these foods the body is loaded with many vitamins and minerals;

5. Blue and purple color are foods rich in flavonoids rich in compounds useful for the brain, memory and helps in cardiovascular diseases. These are foods like grapes, red cabbage, raisins, blueberries, aubergines; Anthocyanin – the secret of the forest fruits – delicious and useful;

6. White foods – the white color means that the food is rich in selenium and allicin. They are useful for the heart and skin and are mostly used to prevent cancer. Such foods are mushrooms, garlic, cauliflower, bananas, brown pears and others. Garlic is not only a food, it is also a medicine.

The color of the food we eat is very important because by visualizing it, we experience different emotions and this causes a chain reaction. The green color of the food soothes the nervous system, making us forget the irritation, so a green salad is a good choice if you are nervous.

Besides being pleasing to the eye and acting well on the nerves, green vegetables, especially leaf vegetables, are very useful for health and especially for the immune system. Red products charge with energy and positivism. In this respect, the tomatoes, which, in addition to acting well in sight, are very valuable are the tomatoes that fill the men with sexual power.

They contain the lycopene substance, which is very important for the male organism, so from the very early age it is good for the future man to emphasize the tomato and ketchup salads. Red peppers, in addition to being sweeter than green, act well in metabolism and energize the body.

Eat one red raw pepper daily and enjoy the positive change. Watermelon is especially interesting in this respect because it combines the green and red color. It acts both soothing and energizing. If you do not need relaxation, eat the watermelon by cutting it into pieces without bark. Peaches and apricots are good for mood, because the orange color acts in this way on the human body.

In addition, apricots work well on the heart, and peaches are known to be able to refresh their body cells. Bananas and melon, which refer to the category of yellow products, work well in the digestive system and, like orange foods, feed energy and positivism.