[schema type=”review” url=”https://healtheatingfood.com/citrus-fruit-kumquat/” name=”kumquat” description=”Citrus fruit kumquat certainly would not appeal to everyone, but the diversification of the daily menu it guarantees excellent health, fresh appearance” rev_name=”https://healtheatingfood.com/citrus-fruit-kumquat/” rev_body=”Citrus fruit kumquat” author=”Alex Foster” pubdate=”2016-06-12″ user_review=”4″ min_review=”3″ ]Citrus fruit kumquat is the preferred food of the supporters of a healthy diet as they are rich in minerals and vitamins, and above all vitamin C.
Contents of kumquat
Like other citrus and kumquat is low in calories. 100 g fresh fruit contains only 71 kcal. The exotic fruit is a source of nutrients. It is rich in fiber, contains vitamins E and pectin.
Benefits of kumquat
Exotic plant is a source of beneficial health minerals. Kumquat contains calcium, copper, potassium, manganese, iron, selenium and zinc, vitamins A, C and E, dietary fiber, antioxidants such as carotenes, lutein, zeaxanthin, tannins. Citrus contains good levels of B vitamins like thiamine, niacin, pyridoxine, folate and pantothenic acid.
The fruits of kumquat are acidic and very aromatic. They can be eaten raw, with peel or processed. Thanks to its fresh appearance and small size Kumquats is among the preferred fruit cocktail. Sometimes it can replace the olive in the martini. Besides decorating cocktails kinkanat adds excellent taste. Orange martini taste can easily be replaced with Fortunatus. In gin and tonic does Kumquats shifts lemon.
From Kumquats make delicious marmalades, jams, compotes, juices and tinctures. The exotic fruit is used as an additive to ice cream or fruit salads. They are also used for making jellies, jams, improve the taste of dishes from fish and birds. Could be used to decorate cakes or original decoration of dishes.
From this small fruit is easily prepared spicy sauce for grilled meats. Cut into thin rings Kumquats combines perfectly with asparagus and pork. No doubt he has a variety of culinary applications – besides raw, can be eaten dried, candied form of sweet liqueur, brandy, etc.
Citrus fruit has a tonic and refreshing effect. Kumquat juice mixed with hot water relieves pain in the throat. Kumquats can safely be included in diets. Of course, in raw form, not candy or jam. Kumquats improve digestion, refreshes and energizes the body. Fruits have a bactericidal action, are used for the treatment of fungal infections and diseases of the airways.
Ingredients that contains Kumquats, help to reduce the risk of developing cancer, diabetes, degenerative diseases and infections. In addition, the plant has antiviral and anticancer properties and helps to prevent neurodegenerative diseases, arthritis, diabetes, and others.
As mentioned, this interesting plant is widely used in cooking. With its slightly bitter and acidic fruits Kumquats easily managed to win the lovers of spicy flavors. However, if you like the bitter-sour flavor, you can dull the taste of fruit with honey, sugar or other spice
Recipe smoothie by kumqua
kumquat – 8 pcs., ice – 1 cups, lemon juice – 2 tablespoons honey – 1 tablespoon cinnamon – optional
Preparation: Wash Kumquats and place them in the bowl of a blender with ice and lemon juice. Grind all ingredients. Sweeten received a mixture of honey and mix. Serve smoothies in glasses. Optionally, you can sprinkle a little cinnamon.