Chinese diet down 7 kg for 2 weeks and how to explain this health phenomenon. Have you ever wondered why there are so long-lived in China who have a slim figure and enjoy good health. The reason for this is complex.

But it is largely due to the fact that the Chinese drink plenty of water (at least 2 liters per day), avoids refined food, sophisticated dishes, and believe that the more simply a dish is, the better for our body.

They also keep fresh fruits and vegetables are processed to preserve the nutrients in them. Dairy and meat products eat very rarely. If you start to follow these principles of nutrition, you will certainly increase your immunity and within a few months you will lose weight.

However, if you want to remove kills expressly, then you can use a strict Chinese diet. It lasts for 2 weeks and melts up to 7 kg. Here’s an example of a week’s menu. When the seventh day is over, repeat the program again.

First day
Breakfast: coffee
Lunch: 2 boiled eggs, a portion of fresh cabbage, seasoned with a little olive oil, 1 tomato
Dinner: 100 g of roasted fish, a portion of fresh cabbage with some olive oil

Chinese diet drops 7 pounds in 2 weeks

Second day
Breakfast: coffee, 1 dry snack
Lunch: Like the first day
Dinner: 200 g boiled beef

Third day

Breakfast: as on the first day
Lunch: 1 boiled egg, 3 boiled carrots
Dinner: Apple (optional)

Fourth day
Breakfast: as on the first day
Lunch: 1 large roast parsnips, apples
Dinner: 200 g boiled veal, salad of fresh cabbage / carrots
Chinese diet drops 7 pounds in 2 weeks

Fifth day
Breakfast: 100 g of raw carrots
Lunch: 400 g roasted fish, 1 tomato
Dinner: 200 g of roasted fish, cabbage salad

Sixth day
Breakfast: as on the first day
Lunch: 400 g boiled chicken, cabbage salad
Dinner: 2 boiled eggs, carrot salad

Seventh day
Breakfast: green tea
Lunch: 200 g roasted beef, apples
Dinner: as on the fifth day