Archive for ‘Food’ Category

Fruits and vegetables rich in magnesium, a mineral that involves many processes in the body and therefore its presence in the body is important for maintaining a number of vital functions. Magnesium is involved in protein, lipid and carbohydrate degradation processes. If the amount of magnesium in the body decreases, it is felt about insulin Full story

Major sources of refined carbohydrates that are useful for nutrition but at certain doses. Studies have shown that one of the main reasons for the increasing obesity rate in humans is the increased intake of refined carbohydrates. Indeed, like sugar, the consumption of refined carbohydrate excretion can lead to various harmful effects on overall human health. Carbohydrates are ... Full story

10 sources of useful carbohydrates that are able to supply you with the energy of your body. 10 sources of useful carbohydrates that are able to supply you with the energy of your body. The word carbohydrates is immediately associated with the notion of harm to both the health and the waist. It is therefore recommended ... Full story

The most delicious and juicy red velvet cake The most delicious and juicy Red Velvet cake, even more so that the strawberry season has already begun and after my next walk in the city I filled my eyes with this aromatic fruit. I could not refrain from doing any desserts even though I did not ... Full story

Eat oat nuts for a healthy heart and excellent digestion Eat oat nuts for a healthy heart and excellent digestion. Oats are a type of cereal crop that is harvested from the oat plant. The product is very popular and easy to grow because it is not pretentious to the type of soil in ... Full story

Diet for healthy people and the maintenance of healthy eating habits is Diet for healthy people and the maintenance of healthy eating habits is not as confusing or restrictive as most people imagine. The basic steps are to eat mostly plant foods - vegetables, fruits, whole grains, legumes and nuts, and to limit highly processed ... Full story

Have breakfast regularly every day Have breakfast regularly every day  this is the most important thing. Daily breakfast is an important habit needed to maintain health. By skipping the first meal of the day, we increase the chances of developing obesity, diabetes or even a heart attack. Of course, the set of breakfast ... Full story

Allowed foods for high blood sugar to avoid complications in the metabolism and live for many years Allowed foods for high blood sugar with normal blood glucose levels. This hormone is secreted from the pancreas and serves for the active transport of glucose from the bloodstream to the cells. Type 2 ... Full story

natural anti-aging oils are a powerful remedy to fight premature aging of the skin. Three natural anti-aging oils are a powerful remedy to fight premature aging of the skin. Drying of the skin is an unpleasant process. We want our skin always look beautiful, young and elastic, but there are several stages in aging: 1. The ... Full story

Useful properties of raisins, experts say the perfect food for the winter. Useful properties of raisins, experts say the perfect food for the winter. In the process of research, the experts proved that raisins are extremely useful for the health of men and women. The harvested ripe grapes are dried in hot sun for ... Full story

What happens after you refuse sugar is interesting to know to do the right way What happens after you refuse sugar is knowing the details? First, it is necessary to bring some clarity to what is meant by the words excluding sugar from the diet. Naturally, all sweets can not be totally excluded - sugar is ... Full story

How many fruits you should eat per day to maintain balance in your body How many fruits you should eat per day to maintain balance in your body? Fruits are an important part of healthy eating. High-fat diets are associated with any health benefits, even reducing the risk of many diseases. Some people, ... Full story

Basic principles of combining foods Basic principles of food combining are essential for the proper functioning of the body. It should not be stuck in food for too long, because toxins begin to develop. When you take products that are slowly and hardly digested together, they lose their beneficial properties and cause serious ... Full story

Most useful foods for the brain Most useful foods for brain with advancing years in humans.. Food has a powerful effect on our brain. "However, we sometimes think that the brain is a separate system from the rest of our body," says Diana Purvis Jaffin, director of the Institute of Brain ... Full story

Recipe for Esterhazy cake Preparation of cream for Esterhazy cake. Place the milk in a pot to boil. Meanwhile, yolks, sugar and corn starch are mixed in the bowl. Stir with a wire stirrer until a thick slurry is formed. A boil of milk is poured into it. Everything goes back to the ... Full story

How to prepare Esterhazy cake, my favorite part in this cake is the thin plate of nuts. In contrast, however, the classic cream with a lot of oil seems too heavy, even during the cold winter months. By including the fondant coating, which is made mainly of sugar, the cake becomes heavy and I can not eat more than two bites from it. The classic version ... Full story

How to feed muscles How to feed your muscles, whether your goal is simply a good form, whether you are pursuing muscle hypertrophy. Or your efforts are focused on strength and endurance, there are three things on which the whole process is based. Training, resting, eating? Ignoring any of these three factors necessarily worsens the ... Full story

Impressive features of barley one of the most widely consumed cereal products. Impressive features of barley one of the most widely consumed cereal products. It is rich in many nutrients and with impressive health benefits ranging from improved digestion and weight loss to lowering cholesterol levels and a healthier heart. Here are 9 impressive barley health ... Full story

Which vegetables are the most filling, but you should not exclude them from your diet Which vegetables are the most filling, but you should not exclude them from your diet. Most diets require consumption of more vegetables and fruits, but do you know that in some vegetables there is a high amount of carbohydrates ... Full story

Top 10 highest protein foods in the world, a complete list and little known facts Top 10 highest protein foods in the world, facts we do not yet know. Protein is a major macronutrient that serves many body functions. The recommended amount of protein is 0.8 g / kg. However, physically active individuals need 1.4-2 ... Full story

How to feed muscles How to feed muscles to have a well-formed and harmonious body. In the first place, the relief muscles will always be in vogue. Naturally, no one expects you to sleep in the gym to get a relief like a bodybuilder competition. Also, find the balance between regular workouts and quality food. ... Full story

Foods rich in Vitamin T, the penultimate member in the alphabet of vitamins Foods rich in Vitamin T, the penultimate member in the alphabet of vitamins and not much known about it. Proven beneficial properties of vitamin T are associated with helping the formation of white blood cells in the body and blood coagulation or clotting ... Full story

Mini pancakes with avocado and salmon can be done easily if you follow this delicious recipe. For a better taste, and why not put curd or cheese on the decoration. Pancakes with avoca do and salmon products Pancakes with avocado and salmon Products for 16-20 bites, depending on size: 1 avocado 1 tsp. lemon juice 1 tsp. olive oil 1 ... Full story

Stuffed squid with eggs In the first place stuffed squid with eggs are the basis of many starters. Squids exist in a number of stories about sea monsters. The most famous among them is probably Jules Verne's mosquito, which harms Captain Nemo and his submarine Nautilus. This is not just a fiction and a ... Full story

How to cleanse your body from the accumulated sugar nowadays people have great problems with this How to cleanse your body from the accumulated sugar nowadays people have great problems with this. Most of the things we eat are full of carbohydrates that convert to sugar when they get into the body. Even people who ... Full story

Delicious chessboard cake for all who love sweet temptations Delicious chessboard cake for everyone. For cake bake... 150 g of flour, 4 pcs. eggs, 50 g cocoa, 200 g sugar, 50 ml. hot water, 50 ml. oil, 8 grams of baking powder, 8 grams of vanilla sugar, 1 pinch of salt. Mix the flour, cocoa ... Full story

Calcium-rich foods that help build healthy bones Calcium-rich foods that help build healthy bones. In addition, your nerves, muscles and hormones depend on the calcium level in your body to work normally, but almost all calcium is concentrated in the bones. In a study published by The Journal of Nutrition, researchers found that less than ... Full story

Rice salad with pineapple Unique benefits of pineapple eating, an incredibly tasty and healthy tropical fruit. Furthermore it is rich in nutrients, antioxidants and enzymes that can fight inflammation and various diseases. As a result there are numerous benefits to using it if you include it in your diet. We present 8 impressive health ... Full story

The protein is unfairly blamed for a number of health problems. How much protein do you need to eat per day , nutrients so important to our health? If you do not take enough, you may have a lack, and this may affect your health and weight. However, there are very different opinions about how ... Full story

Foods with high iron content, smoothie with spinach Foods with high iron content than in veal. Do not you want to eat red meat? No problem! The foods in our upper gallery are so rich in iron that they will help you get the daily dose of iron in an ... Full story

useful autumn foods soy flour Very useful autumn foods that will give you energy for this wonderful season of the year. Superfeed foods that will get you sick if you eat them often. However much we like to eat some products, they can also bring us a lot of health concerns if we ... Full story

Which spices reduce stress and improve mood? Which spices reduce stress and improve mood? Stress is an integral part of each person's life. The causes of tensions are varied - tense and lengthy work, lack of money and means of experiencing, quarrels and much more. There are multiple herbal remedies to relieve stressful nerves, but ... Full story

we need to eat the right foods to help maintain good liver function Foods useful for the liver, the largest internal organ that performs more than 500 functions in the body. It is therefore vital to consume the right foods to maintain a healthy liver. Including these foods in your diet can help maintain your ... Full story

Everything about healthy eating for children in one place Everything about healthy eating for children in one place! Full nutrition is essential both for proper growth for children and for their overall development. A guiding principle for all ages is the regular intake of varied and balanced food, but enough water - too. At ... Full story

When is it most useful to eat fruits, of course it is important to know it. If you are a supporter of healthy eating, you probably consume a lot of fruit. But do you know exactly when to eat them to be most useful to your body? According to nutritionists, it is definitely important at what point in everyday life we ​​take our favorite bananas, ... Full story

Products for the base of a cake with chocolate kisses. 125 g of soft butter Cake with chocolate kisses 70 g of powdered sugar 1 egg 1 vanilla 200 g of flour 20 g of cocoa 250 g of sweet or jam jam Sweets for a cake with chocolate kisses 4 eggs 1 hrs. sugar 1 vanilla grated bark of 1/2 lemon 1 hrs. flour Cream products for ... Full story

The invaluable benefits of forest fruits The invaluable benefits of forest fruits, a unique gift of nature. So nutritionists call the fruits we put under the common name forest. Forest fruits contain many of the nutrients necessary for health. What's more, they are the perfect seasonal food and consumed in a variety ... Full story

Tasty pineapple coconut cake prepared with an easy recipe. Here's the products for swamps: Tasty pineapple coconut cake prepared with an easy recipe. 2 eggs 100 g of sugar vanilla 100 g of yogurt 40 g of oil 40 g of coconut sawdust 160 g of flour 1 tsp. baculber Caramel products pineapple coconut cake 150 g of sugar 80 g butter 100 ml of hot liquid ... Full story

I will offer you an extremely easy and fast strawberry cake. I guarantee that it will be ready for 1 hour with stirring, baking and stacking. Light and delicious it can save you when you do not have time for a more sophisticated dessert and the guests are knocking on the door . To organize your time better I will tell you how I do it: ... Full story

Delicious apple cake with fresh fruit for 16 pieces. Delicious apple cake with fresh fruit for 16 pieces Products for swamps: 3 eggs, 160 g of sugar, 120 g of flour, 1 vanilla, grated bark of 1/2 lemon, Cream products: 6 yolks, 500 ml of fresh milk, 120 grams of sugar, 1 vanilla, 200 ml of liquid ... Full story

I get to work immediately because I want to make a delicious cake with cherries I want to make a delicious cake with cherries recipe recipe. I start with the products for the cake base. Blatt 5 eggs 1 hrs. sugar 2/3 hrs. flour 1/3 hrs. cocoa 1 vanilla 1 equal t.l. baculber 1 hrs. couscous syrup juice Cream for Cake with cherries 500 g ... Full story