What fats does our body need that are part of a healthy diet? This fact seems to have finally become an axiom. However, not everyone knows which fats are useful…

Scandinavian diet regulates cholesterol and blood sugar has been known since the last century. A new study published in the journal Clinical Nutrition in February 2022 suggests that people who…

Which foods are acidic and which are alkaline, that’s the question? The food we eat every day has a direct impact on our health. Foods are divided into acidic and…

All about black foods, new superfoods. When you think about the colors on your plate, black is hardly the first association. Well, it’s time to do it, because they are…

Useful properties of algae or in other words, the path to longevity. Modern science believes that the first life appeared in the ocean. That is why seafood has amazing healing…

Delicious smoothie recipes for breakfast – healthy fruit. These energy drinks are full of the nutrients and protein you need. Smoothies are an essential part of the healthy eating menu…