Archive for ‘Food’ Category

The most useful seafood super food, which makes us healthier, provides many valuable substances to the body and gives a lot of energy. Seafood dishes deserve a central place on our table, although it is difficult to get them at any time – especially fresh. However, frozen are available in many places – and in Full story

Absorption of iron by the body is among the most important minerals we need. There is almost no cell in the body that does not contain iron, but it is found in the largest quantities in red blood cells. The health benefits of iron are numerous, and it is vital to prevent the so-called iron deficiency anemia. ... Full story

The easiest detox of the body in the spring, which you must do. As soon as the season in which nature awakens comes, it is necessary for everyone to take care of the detoxification of the body. Its purpose is to eliminate the damage caused to the body from the winter season, to prepare us to successfully deal with spring fatigue, to strengthen ... Full story

Tips for healthy cooking interesting topic on which I want to draw your attention. She is already painfully familiar, because she is constantly talked about, but she is one of our favorites. And the culture of proper nutrition is really important, because we need to be well informed about what is good to eat and which foods are harmful. ... Full story

Carbohydrates you can eat if you are healty. This range is great if you want to lose weight effortlessly while allowing yourself a little carbs in your diet. This is the variant in which the metabolic benefits are really beginning to be felt. Ideal for people who need to lose weight fast or have obesity or diabetes. When you eat less ... Full story

Foods that improve women's health and most importantly make them fresh and beautiful. The consumer basket of foods that support men's and women's health is different. Surprisingly, the female consumer basket is 2 to 3 times more expensive than the male. Foods that improve women's health... Full story

Dietary supplements for weight loss containing important minerals in the form of tablets, which regulates blood sugar levels, maintains normal blood glucose levels, stimulates metabolism and reduces appetite for sweets. It is organized in this way, this type of products are extremely useful for the human body. ... Full story

The most important foods for women after 60, combined products and method of use. As you may have guessed, the substances we need are different for each age, even though they are in the same place in stores. Do an experiment. Put important foods in the fridge or cupboards. I will not list them separately, but let them be both fruits and ... Full story

There is no person in Bulgaria who has not taken food supplements in winter in one form or another in any season. Both natural and synthetic ones are sold in the country and on the Internet, depending on the need we have. By no means are they a substitute for the food we should consume, but rather as a supplement to strengthen ... Full story

Top foods for the lungs a good investment in the winter. The big question today is how to protect our lungs with the products available? Eat right! Doctors have compiled a list of foods that help keep your lungs healthy. These tips are especially relevant today. ... Full story

How to deal with a lack of vitamins in the autumn, this is a question that we will answer in this article? With the arrival of autumn, not only the nature around us changes, but also the condition of the body. For many weeks we may feel bad, tired or stressed. The reason for the unstable condition is often the autumn beriberi ... Full story

A short list of low-fiber cereals. Fiber is a substance in plant foods that remains undigested as it passes through the small intestine. A low-fiber diet contains foods that are easy to digest. This diet reduces the amount of undigested food moving through the small intestine, which reduces the size and frequency of stools. This is especially important for people with inflammatory ... Full story

What to do if you have a slow metabolism. Metabolism is an extremely important process in the human body, as it directly affects the work and speed of many systems. For example, scientists today have shown that a slow metabolism can lead to digestive problems, poor sleep and your self-esteem. ... Full story

Vitamin D deficiency How does vitamin D deficiency manifest itself in the body? Lack of any vitamin can adversely affect the health of the whole body. The same goes for vitamin D, the benefits of which are undeniable. How is it understood that a ... Full story

Top 10 aphrodisiacs among foods, what are the best of them? If you look up the word arfodiziac in dictionaries, you will find the following explanation: a substance that stimulates sexual appetite. People have known about these natural products that awaken the senses, excite the senses and stimulate libido since ancient times, when they used them consciously ... Full story

Useful properties of persimmon Useful properties of the persimmon, a little-known fruit that you should not miss. Almost all year round in supermarkets, buyers are attracted by the beautiful yellow-orange fruits of the persimmon. It is not only very tasty, but also extremely healthy fruit. The homeland ... Full story

Plant foods high in protein, interesting knowledge in this area. If you are one of those people who treat their health responsibly, then you are at least a little familiar with the topic of healthy eating and the importance of a balanced intake for health. The role of the nutrients we get from food is huge for our self-esteem, and so we saturate ... Full story

Which foods high in amino acids do we know so far. We all know how important it is to eat fruits, vegetables, light meats, fish and healthy fats and proteins. But it is also important to focus on foods high in amino acids to minimize muscle loss. ... Full story

All the benefits of ellagic acid, a water-soluble antioxidant in the class of polyphenols. For a time, the scientific world was immersed in experiments on the study of its unique properties. They called it the future of proper treatment for all cancers, cardiovascular diseases and aging. All ... Full story

Superfoods for spring, without which we can not, an important part of the body's immunity. The spring months are the time when one feels the aroma of the blossoming nature, the unobtrusive warmth of the sun's rays and the light and pleasant breeze. Superfood for spring... Full story

The best prebiotic foods that benefit to humanity. Many people believe that there is no difference between probiotics and prebiotics. However, these are two separate things that are equally important for the health of the digestive system. Probiotics are living micro-organisms, or also known as beneficial gut bacteria, that promote proper digestion, stimulating the production of digestive juices and natural enzymes. ... Full story

Mandarin peel against cough and flu, it is a fresh product, tasty and fragrant, and also very useful. The little orange sun cheers with its appearance, color and aroma - fun, warm, sweet. It turns out that volatiles and essential oils contained in the bark of orange fruits not only give a great mood, but also help in ... Full story

Which foods have selenium, which is needed in our body in small quantities, but without it, the proper functioning of the body's systems is impossible. Which foods have selenium, which is needed in our body in small quantities It protects our body from the ... Full story

Healthy steam cooking, all about this method of cooking. Steaming is an extremely easy and useful way to prepare food. In recent years, this method has become increasingly popular, but the ancient Chinese have cooked it. What is healthy steam cooking ? Prepared in this way, the products retain all their valuable substances ... Full story

Foods that fight inflammation in the body and help to recover faster. Inflammations in the body help the body to cope with an infection or wound. On the other hand, chronic inflammation is bad - because it can lead to various diseases. The risk is increased when we have stress in our lives, eat badly or have low physical activity.... Full story

The useful dried fruits of our table. Dried fruits are a favorite of many people and are often present at the festive table, and a wide variety of them can be found on the market, offered in bulk or packed, whole fruits or chopped. The truth is that the information about the benefits of dried fruits is quite contradictory - there are ... Full story

How to get digestive enzymes, some of the most important in the body and proper care of it can provide us health and longevity. The organs involved in it take in food and liquids and break it down into proteins, carbohydrates, fats and vitamins. Or, in other words, all those substances that our body needs to function properly.... Full story

Vegetable fat sources, which are getting deeper into the idea of ​​healthy eating in our lives, are also getting deeper research into this area, as well as the various diets offered. According to scientists who have conducted studies on monounsaturated fats of vegetable and animal origin, it turns out that the first group is not only much healthier, but can also successfully reduce ... Full story

The best breakfast for woman is the most important meal of the day. The cells in the body need energy early in the morning, so it is good to get it from healthy foods. We need to know what to accept and what not to overdo. It's important to create breakfast habits if we want to look good, feel full and be ... Full story

Food that will wake you up better than coffee and great health benefits for a successful day. For people, waking up in the morning is related to the notion of a cup of hot aromatic coffee. It not only acts on the still sleepy consciousness with the associations of the spilling heat on the body, the unique favorite aroma, but also evokes ... Full story

Foods against fat deposits - a magic wand to lose weight instantly. Coupled with strenuous workouts, however, there are foods that have the power to burn fat that you could never get rid of. In this article, we will introduce you to the foods that are most effective against fat deposits in the human body. See who they are.... Full story

What diet to meet in the fall, we must supply the necessary substances so that we do not become irritable and susceptible to stress. What diet to meet in the fall is an important season in terms of nutrition because it precedes winter, when the body usually suffers from a lack of enough vitamins. ... Full story

For what are useful roasted apples, everyone knows For what are useful roasted apples, everyone knows. For the high nutritional value and many benefits of fresh apples, few people think that when baked, they are no less useful. This method of culinary processing allows you to store many vitamins and minerals in ... Full story

Peaches against hypertension and cancer, especially if they are torn from your garden Peaches against hypertension and cancer, especially if they are torn from your garden! Peaches are a very tasty fruit that you love and cook in various recipes, sweets, cakes, even when combined with meat. But do you know that they have ... Full story

Black caraway solution to all diseases Black caraway solution to all diseases, one of the oldest spices used by man. It has been repeatedly proven that the seeds of this plant have a strong healing effect and have been used not only as a food spice. Roman coriander or black cumin - the names of a ... Full story

Fruits and vegetables rich in magnesium Fruits and vegetables rich in magnesium, a mineral that involves many processes in the body and therefore its presence in the body is important for maintaining a number of vital functions. Magnesium is involved in protein, lipid and carbohydrate degradation processes. If the amount of magnesium in ... Full story

Major sources of refined carbohydrates that are useful for nutrition but at certain doses. Studies have shown that one of the main reasons for the increasing obesity rate in humans is the increased intake of refined carbohydrates. Indeed, like sugar, the consumption of refined carbohydrate excretion can lead to various harmful effects on overall human health. Carbohydrates are ... Full story

10 sources of useful carbohydrates that are able to supply you with the energy of your body. 10 sources of useful carbohydrates that are able to supply you with the energy of your body. The word carbohydrates is immediately associated with the notion of harm to both the health and the waist. It is therefore recommended ... Full story

The most delicious and juicy red velvet cake The most delicious and juicy Red Velvet cake, even more so that the strawberry season has already begun and after my next walk in the city I filled my eyes with this aromatic fruit. I could not refrain from doing any desserts even though I did not ... Full story

Eat oat nuts for a healthy heart and excellent digestion Eat oat nuts for a healthy heart and excellent digestion. Oats are a type of cereal crop that is harvested from the oat plant. The product is very popular and easy to grow because it is not pretentious to the type of soil in ... Full story

Diet for healthy people and the maintenance of healthy eating habits is Diet for healthy people and the maintenance of healthy eating habits is not as confusing or restrictive as most people imagine. The basic steps are to eat mostly plant foods - vegetables, fruits, whole grains, legumes and nuts, and to limit highly processed ... Full story