Category: diets

Low fiber cereals

A short list of low-fiber cereals. Fiber is a substance in plant foods that remains undigested as it passes through the small intestine. A low-fiber diet contains foods that are…

Slow metabolism

What to do if you have a slow metabolism. Metabolism is an extremely important process in the human body, as it directly affects the work and speed of many systems.…

Foods rich in protein

Foods rich in protein necessary for the proper growth and functioning of the human body. While the body is able to produce certain amino acids, essential amino acids must be…

Benefits of plums

Benefits of plums , a great fruit in the summer. Prunes are rich in minerals, vitamins and other important substances for the body. One hundred grams of plums contain 30…