Scandinavian diet regulates cholesterol and blood sugar has been known since the last century. A new study published in the journal Clinical Nutrition in February 2022 suggests that people who…

Unusual weight loss food combinations that can do a lot when it comes to weight loss. They are ready to try anything. So this article is for those people who…

The negative effects of weight loss on skin and hair. When people go on a diet and exercise to lose weight, they rarely realize that in addition to changing the…

How to make a cheese plateau a universal idea for all occasions and situations. It does not require sweating over stoves and pans, hours of preparation, but only a well-thought-out…

Extremely useful sugar substitutes , a positive change in people’s habits. When eating in recent years, there has been a rethinking of the diet itself. Because common food is not…

Why kephir is useful extremely popular in wellness circles. In fact, it is something of a distant relative of kephir, and in fact is a fermented dairy product. You may…