Foods to avoid while breastfeeding and other important tips. Eating oily fish such as salmon, mackerel, sardines, trout and fresh tuna is recommended and beneficial for the health of a…

Why it is better to eat slowly and not to rush somewhere. Everyone likes to eat tasty and nutritious food. But scientists recommend, in order not to overeat, to eat…

Detoxification, also known as “detox”, is the process of removing toxins from the body. Toxins are substances that can cause harm to our body and can come from a variety…

 It is important for children to have breakfast in the morning with food that is good for them. Without breakfast, children cannot concentrate. The ability to concentrate is given to…

Tips and nutrition for tight thighs to look good. Not only women, but men too. Let’s talk about how to keep our hips tight. Unfortunately, a significant number of ladies…

First time I do brazilian chocolate Brigadeiro cake, Cake Products • 125 g of flour + 1 pack. Baking powder • 20 g of cocoa • 4 eggs • 150…