Foods to avoid while breastfeeding and other important tips. Eating oily fish such as salmon, mackerel, sardines, trout and fresh tuna is recommended and beneficial for the health of a…

How to feed mothers while breastfeeding. All mothers in the world want to give the best to their child from the first days of his life. While during pregnancy, the…

Why it is better to eat slowly and not to rush somewhere. Everyone likes to eat tasty and nutritious food. But scientists recommend, in order not to overeat, to eat…

Food combinations that satiate quickly without affecting the correct diet. Overall health depends on the ability to maintain a nutritious diet. Before losing weight, it is necessary to maintain a…

Detoxification, also known as “detox”, is the process of removing toxins from the body. Toxins are substances that can cause harm to our body and can come from a variety…

The most useful spring vegetables that we can’t live without. The first spring breaks and everything turns green. Everything green is good for the body. Spring vegetables provide some of…