What fats does our body need that are part of a healthy diet? This fact seems to have finally become an axiom. However, not everyone knows which fats are useful…

Kombucha tea mushroom, which has become a crop. Kombucha is a sweet tea with fermented yeast and bacteria. It has a Japanese name, roots in ancient China and a special…

Scandinavian diet regulates cholesterol and blood sugar has been known since the last century. A new study published in the journal Clinical Nutrition in February 2022 suggests that people who…

Unusual weight loss food combinations that can do a lot when it comes to weight loss. They are ready to try anything. So this article is for those people who…

The negative effects of weight loss on skin and hair. When people go on a diet and exercise to lose weight, they rarely realize that in addition to changing the…

All about black foods, new superfoods. When you think about the colors on your plate, black is hardly the first association. Well, it’s time to do it, because they are…