Archive for ‘Health’ Category

Foods high in zinc, which provide the balance of trace elements in the human body. The easiest way to make sure you’re getting enough zinc is to go through the drugstore and grab the first pack of it, but is that the best option? It’s not, but to make sure you’re getting enough zinc and Full story

11 Foods that affect brain and are considered very healthy. Today, healthy eating is very modern and popular, so we think we can easily distinguish between harmful and healthy foods, but things are not so simple. Some seemingly healthy foods can have an unsuspected effect on the body, while others that we think are harmful help our brains to function properly. So today ... Full story

Health benefits of black sesame one of the most ancient spices that has come down to us. The homeland of this plant is considered to be the Sunda Islands of Indonesia. However, the love for these crunchy rice crackers turned out to be so great that today sesame is grown in different parts of the world. And this is not only because ... Full story

The most useful seafood super food, which makes us healthier, provides many valuable substances to the body and gives a lot of energy. Seafood dishes deserve a central place on our table, although it is difficult to get them at any time - especially fresh. However, frozen are available in many places - and in sufficient variety. Some of the seafood is ... Full story

All benefits of Boswellia - Indian incense. It is very likely that you will hear about Boswellia for the first time. This is because it is a natural remedy from the East, which is not found in our lands. Fortunately, however, we can take advantage of it in the form of a dietary supplement. It is a powerful remedy with many properties ... Full story

The easiest detox of the body in the spring, which you must do. As soon as the season in which nature awakens comes, it is necessary for everyone to take care of the detoxification of the body. Its purpose is to eliminate the damage caused to the body from the winter season, to prepare us to successfully deal with spring fatigue, to strengthen ... Full story

Tips for healthy cooking interesting topic on which I want to draw your attention. She is already painfully familiar, because she is constantly talked about, but she is one of our favorites. And the culture of proper nutrition is really important, because we need to be well informed about what is good to eat and which foods are harmful. ... Full story

Herbs for clearing the respiratory tract of viral and bacterial infections. These are not only a sign of the cold winter months, but also accompany the frequent temperature amplitudes in the spring. Traditional medicine treats these stubborn spring viruses with well-known and not very useful antibiotics. ... Full story

Foods that improve women's health and most importantly make them fresh and beautiful. The consumer basket of foods that support men's and women's health is different. Surprisingly, the female consumer basket is 2 to 3 times more expensive than the male. Foods that improve women's health... Full story

Най-известните природни антиоксиданти, които свободно може да намерите около вас. Това са вещества, които предотвратяват развитието на рак, сърдечни заболявания и най-общо казано всичко свързано с обмяната на веществата. Премахват вредните съставки в организма на човека и най-вече свободните радикали. Такава хранителна добавка, която може да намерите е Активин капсули, но нека се придържаме все пак към храната която консумираме. ... Full story

Rejuvenation of women's skin is a slow and difficult process that requires a lot of care and attention. We have recently noticed that men also pay attention to their appearance and use different face and body creams. There is no way to avoid aging, but we can slow it down and sometimes stop it. Most people notice the first signs of old age ... Full story

Dietary supplements for weight loss containing important minerals in the form of tablets, which regulates blood sugar levels, maintains normal blood glucose levels, stimulates metabolism and reduces appetite for sweets. It is organized in this way, this type of products are extremely useful for the human body. ... Full story

The most important foods for women after 60, combined products and method of use. As you may have guessed, the substances we need are different for each age, even though they are in the same place in stores. Do an experiment. Put important foods in the fridge or cupboards. I will not list them separately, but let them be both fruits and ... Full story

There is no person in Bulgaria who has not taken food supplements in winter in one form or another in any season. Both natural and synthetic ones are sold in the country and on the Internet, depending on the need we have. By no means are they a substitute for the food we should consume, but rather as a supplement to strengthen ... Full story

Top foods for the lungs a good investment in the winter. The big question today is how to protect our lungs with the products available? Eat right! Doctors have compiled a list of foods that help keep your lungs healthy. These tips are especially relevant today. ... Full story

Why drink magnesium and vitamin B6, a very important point for our health. Extremely dynamic hectic daily life leads to constant fatigue and stress. Daily lack of energy, depression and muscle tightness are a manifestation of these conditions, but more often the cause is magnesium deficiency. ... Full story

The power of melatonin in the fight against viruses and colds and the most famous helper of sleep. Melatonin regulates sleep by affecting the body's biological clock (sleep and wake cycles). Melatonin is produced naturally in our body by the pineal gland in the brain. It is also available in the form of a food supplement. Research shows that such melatonin supplements can ... Full story

What is Maclura and how it helps two questions that we will answer in today's post. Since it is unlikely that you have heard the name Maclura, there is no need to guess whether it is a dish, a strange kind of cheese, sausage or a distant spice. No, it is a type of ornamental plant, but it also has many benefits for ... Full story

How to deal with a lack of vitamins in the autumn, this is a question that we will answer in this article? With the arrival of autumn, not only the nature around us changes, but also the condition of the body. For many weeks we may feel bad, tired or stressed. The reason for the unstable condition is often the autumn beriberi ... Full story

Foods rich in protein necessary for the proper growth and functioning of the human body. While the body is able to produce certain amino acids, essential amino acids must be derived from animal or vegetable protein sources. Although there is a debate about how much protein should be consumed per day, it should be noted that lack of protein can lead to growth ... Full story

Vitamin D deficiency How does vitamin D deficiency manifest itself in the body? Lack of any vitamin can adversely affect the health of the whole body. The same goes for vitamin D, the benefits of which are undeniable. How is it understood that a ... Full story

Benefits of plums , a great fruit in the summer. Prunes are rich in minerals, vitamins and other important substances for the body. One hundred grams of plums contain 30 calories, which makes them suitable for people who want to lose weight. Plums are rich in protein, carbohydrates, nutrients, organic acids, copper, calcium, sodium, phosphorus, magnesium, chromium, zinc, iodine and ... Full story

Top 10 aphrodisiacs among foods, what are the best of them? If you look up the word arfodiziac in dictionaries, you will find the following explanation: a substance that stimulates sexual appetite. People have known about these natural products that awaken the senses, excite the senses and stimulate libido since ancient times, when they used them consciously ... Full story

Useful properties of persimmon Useful properties of the persimmon, a little-known fruit that you should not miss. Almost all year round in supermarkets, buyers are attracted by the beautiful yellow-orange fruits of the persimmon. It is not only very tasty, but also extremely healthy fruit. The homeland ... Full story

Plant foods high in protein, interesting knowledge in this area. If you are one of those people who treat their health responsibly, then you are at least a little familiar with the topic of healthy eating and the importance of a balanced intake for health. The role of the nutrients we get from food is huge for our self-esteem, and so we saturate ... Full story

Which foods high in amino acids do we know so far. We all know how important it is to eat fruits, vegetables, light meats, fish and healthy fats and proteins. But it is also important to focus on foods high in amino acids to minimize muscle loss. ... Full story

All the benefits of ellagic acid, a water-soluble antioxidant in the class of polyphenols. For a time, the scientific world was immersed in experiments on the study of its unique properties. They called it the future of proper treatment for all cancers, cardiovascular diseases and aging. All ... Full story

Which probiotic foods are suitable for vegans and why they should be on their menu. Many cultures around the world have been consuming fermented foods for centuries to maintain good health due to their probiotic properties. If you do not want to give extra money, in our country the ... Full story

Superfoods for spring, without which we can not, an important part of the body's immunity. The spring months are the time when one feels the aroma of the blossoming nature, the unobtrusive warmth of the sun's rays and the light and pleasant breeze. Superfood for spring... Full story

Medicinal properties of walnut shells, a non-standard way of preventing many diseases. Walnuts are essential for the prevention and treatment of metabolic syndrome, cardiovascular problems and type 2 diabetes. Anti-inflammatory substances in walnuts play a special role in maintaining bone health, contributing to weight loss and preventing obesity. ... Full story

The best prebiotic foods that benefit to humanity. Many people believe that there is no difference between probiotics and prebiotics. However, these are two separate things that are equally important for the health of the digestive system. Probiotics are living micro-organisms, or also known as beneficial gut bacteria, that promote proper digestion, stimulating the production of digestive juices and natural enzymes. ... Full story

Mandarin peel against cough and flu, it is a fresh product, tasty and fragrant, and also very useful. The little orange sun cheers with its appearance, color and aroma - fun, warm, sweet. It turns out that volatiles and essential oils contained in the bark of orange fruits not only give a great mood, but also help in ... Full story

Which foods have selenium, which is needed in our body in small quantities, but without it, the proper functioning of the body's systems is impossible. Which foods have selenium, which is needed in our body in small quantities It protects our body from the ... Full story

Camel milk is not much different from cow's. One difference is in the shade as the cow has a yellowish color and the camel is whiter than pure snow. That is why it is very difficult to make artificial ingredients. When water is added to it, it immediately loses its beneficial properties and becomes yellowish in color. ... Full story

Is coffee possible to increase our metabolism, yes it is possible, so read this article carefully. Coffee is a favorite pleasant and aromatic drink that is woken daily by many people around the world. It contains caffeine, which is the most commonly consumed psychoactive substance. coffee ... Full story

Types of olives and health benefits to the human body. Olives what types are there and why they are so useful. Small, varied in shape and color, interesting flavors and with incredible health benefits - these are olives. The olive, known by the botanical name Olea europaea, meaning 'European olive', is a species of small tree of the Oleaceae family, found in ... Full story

Healthy steam cooking, all about this method of cooking. Steaming is an extremely easy and useful way to prepare food. In recent years, this method has become increasingly popular, but the ancient Chinese have cooked it. What is healthy steam cooking ? Prepared in this way, the products retain all their valuable substances ... Full story

Foods that fight inflammation in the body and help to recover faster. Inflammations in the body help the body to cope with an infection or wound. On the other hand, chronic inflammation is bad - because it can lead to various diseases. The risk is increased when we have stress in our lives, eat badly or have low physical activity.... Full story

The useful dried fruits of our table. Dried fruits are a favorite of many people and are often present at the festive table, and a wide variety of them can be found on the market, offered in bulk or packed, whole fruits or chopped. The truth is that the information about the benefits of dried fruits is quite contradictory - there are ... Full story

How to get digestive enzymes, some of the most important in the body and proper care of it can provide us health and longevity. The organs involved in it take in food and liquids and break it down into proteins, carbohydrates, fats and vitamins. Or, in other words, all those substances that our body needs to function properly.... Full story

Vegetable fat sources, which are getting deeper into the idea of ​​healthy eating in our lives, are also getting deeper research into this area, as well as the various diets offered. According to scientists who have conducted studies on monounsaturated fats of vegetable and animal origin, it turns out that the first group is not only much healthier, but can also successfully reduce ... Full story