Archive for ‘Health’ Category

Fruits and vegetables rich in magnesium, a mineral that involves many processes in the body and therefore its presence in the body is important for maintaining a number of vital functions. Magnesium is involved in protein, lipid and carbohydrate degradation processes. If the amount of magnesium in the body decreases, it is felt about insulin Full story

Major sources of refined carbohydrates that are useful for nutrition but at certain doses. Studies have shown that one of the main reasons for the increasing obesity rate in humans is the increased intake of refined carbohydrates. Indeed, like sugar, the consumption of refined carbohydrate excretion can lead to various harmful effects on overall human health. Carbohydrates are ... Full story

If you feel exhausted, tired and slow, maybe it's time for this amazing secret recipe for detoxification that can help you purify your body and make you feel rejuvenated. Adding more detox drinks to our health regime helps our body get rid of toxins, and we feel more energetic. Additionally, recipes like this do not require a blender or a juicer, and are therefore so simple ... Full story

10 sources of useful carbohydrates that are able to supply you with the energy of your body. 10 sources of useful carbohydrates that are able to supply you with the energy of your body. The word carbohydrates is immediately associated with the notion of harm to both the health and the waist. It is therefore recommended ... Full story

Eat oat nuts for a healthy heart and excellent digestion Eat oat nuts for a healthy heart and excellent digestion. Oats are a type of cereal crop that is harvested from the oat plant. The product is very popular and easy to grow because it is not pretentious to the type of soil in ... Full story

Have breakfast regularly every day Have breakfast regularly every day  this is the most important thing. Daily breakfast is an important habit needed to maintain health. By skipping the first meal of the day, we increase the chances of developing obesity, diabetes or even a heart attack. Of course, the set of breakfast ... Full story

useful foods for male health Useful foods for male health and a balanced diet are the cornerstone of a healthy lifestyle for everyone. However, it should not be forgotten that the health of men and women has its own characteristics, which means that there must be products that are particularly useful for ... Full story

Useful properties of raisins, experts say the perfect food for the winter. Useful properties of raisins, experts say the perfect food for the winter. In the process of research, the experts proved that raisins are extremely useful for the health of men and women. The harvested ripe grapes are dried in hot sun for ... Full story

How many fruits you should eat per day to maintain balance in your body How many fruits you should eat per day to maintain balance in your body? Fruits are an important part of healthy eating. High-fat diets are associated with any health benefits, even reducing the risk of many diseases. Some people, ... Full story

Healthy ways to consume aubergine Healthy ways to consume aubergine and health effects. The blue tomato comes from India. This millennium has been a major cultivator and consumer of useful vegetables. The rest of the world finds it relatively late. It is only in the last few centuries that Europe has begun to ... Full story

Healing properties of turmeric Healing properties of turmeric contains more than 100 stunning compounds that contribute to its ability to cure respiratory diseases and any other illness. These compounds make turmeric unique. Turmeric root has natural oils, amino acids, vitamins, minerals, fatty acids and phytochemicals that combine healing properties of turmeric for almost ... Full story

Useful properties of sulphoraphane what do we know about it Useful properties of sulphoraphane what do we know about it? Sulphoraphane and a powerful antioxidant contained in broccoli, cauliflower and other vegetables. Do you imagine a substance that prevents cancer, helps in its treatment, kills bacteria, removes inflammation, reduces damage to the cardiovascular ... Full story

Healthy benefits of sushi, opinions of nutritionists Healthy benefits of sushi, opinions of nutritionists. When it comes to food, sushi is a better choice of pizza, fried chicken or greasy dune. But is this really true? How healthy is it dry? According to Lisa Moscovitz, founder of The NY Nutrition Group, sushi can quickly become ... Full story

Recipes for healthy skin Recipes for healthy skin in two easy steps. Rejuvenate your skin with this natural tonic of only 2 ingredients. Coconut oil is extracted from ripe coconuts, collected from coconut palm trees. It is eaten and has different beneficial properties. We offer you natural face milk with coconut ... Full story

Most useful foods for the brain Most useful foods for brain with advancing years in humans.. Food has a powerful effect on our brain. "However, we sometimes think that the brain is a separate system from the rest of our body," says Diana Purvis Jaffin, director of the Institute of Brain ... Full story

How to feed muscles How to feed your muscles, whether your goal is simply a good form, whether you are pursuing muscle hypertrophy. Or your efforts are focused on strength and endurance, there are three things on which the whole process is based. Training, resting, eating? Ignoring any of these three factors necessarily worsens the ... Full story

Impressive features of barley one of the most widely consumed cereal products. Impressive features of barley one of the most widely consumed cereal products. It is rich in many nutrients and with impressive health benefits ranging from improved digestion and weight loss to lowering cholesterol levels and a healthier heart. Here are 9 impressive barley health ... Full story

Top 10 highest protein foods in the world, a complete list and little known facts Top 10 highest protein foods in the world, facts we do not yet know. Protein is a major macronutrient that serves many body functions. The recommended amount of protein is 0.8 g / kg. However, physically active individuals need 1.4-2 ... Full story

How to feed muscles How to feed muscles to have a well-formed and harmonious body. In the first place, the relief muscles will always be in vogue. Naturally, no one expects you to sleep in the gym to get a relief like a bodybuilder competition. Also, find the balance between regular workouts and quality food. ... Full story

Foods rich in Vitamin T, the penultimate member in the alphabet of vitamins Foods rich in Vitamin T, the penultimate member in the alphabet of vitamins and not much known about it. Proven beneficial properties of vitamin T are associated with helping the formation of white blood cells in the body and blood coagulation or clotting ... Full story

How to improve your immunity naturally, a diet to boost the immune system of a person How to improve your immunity naturally without medication.There is almost no one who does not get sick. But in some cases this happens often, and in others rarely. Most often, a person is ill with a cold or a ... Full story

Rice salad with pineapple Unique benefits of pineapple eating, an incredibly tasty and healthy tropical fruit. Furthermore it is rich in nutrients, antioxidants and enzymes that can fight inflammation and various diseases. As a result there are numerous benefits to using it if you include it in your diet. We present 8 impressive health ... Full story

The protein is unfairly blamed for a number of health problems. How much protein do you need to eat per day , nutrients so important to our health? If you do not take enough, you may have a lack, and this may affect your health and weight. However, there are very different opinions about how ... Full story

The best foods for healthy and shiny nails In this article we present the best foods for healthy and shiny nails. Your body must continually regenerate the cells that form your nails and needs a healthy supply of certain nutrients to balance the process, says Megan Wolf, a registered dietitian ... Full story

Beautiful girl eating rich in fiber A full list of vegetables rich in fiber, that you should eat all year round. Fibers, also called fiber or ballast substances, are complex carbohydrates that are not absorbed by the body. As such, cellulose, pectin, mucous, gelatin, and the like can be identified. They can be found ... Full story

useful autumn foods soy flour Very useful autumn foods that will give you energy for this wonderful season of the year. Superfeed foods that will get you sick if you eat them often. However much we like to eat some products, they can also bring us a lot of health concerns if we ... Full story

Homemade recipes for facial hair Homemade recipes for facial hair that are effective and at a good price. Medications and other treatments can help you get rid of hair temporarily, but there are natural remedies that would do much better to get rid of this problem naturally without side effects. We offer you a list of home ... Full story

Which spices reduce stress and improve mood? Which spices reduce stress and improve mood? Stress is an integral part of each person's life. The causes of tensions are varied - tense and lengthy work, lack of money and means of experiencing, quarrels and much more. There are multiple herbal remedies to relieve stressful nerves, but ... Full story

Everything about healthy eating for children in one place Everything about healthy eating for children in one place! Full nutrition is essential both for proper growth for children and for their overall development. A guiding principle for all ages is the regular intake of varied and balanced food, but enough water - too. At ... Full story

When is it most useful to eat fruits, of course it is important to know it. If you are a supporter of healthy eating, you probably consume a lot of fruit. But do you know exactly when to eat them to be most useful to your body? According to nutritionists, it is definitely important at what point in everyday life we ​​take our favorite bananas, ... Full story

The invaluable benefits of forest fruits The invaluable benefits of forest fruits, a unique gift of nature. So nutritionists call the fruits we put under the common name forest. Forest fruits contain many of the nutrients necessary for health. What's more, they are the perfect seasonal food and consumed in a variety ... Full story

Products for Jelly Strawberry Cake. Products for Jelly Strawberry Cake. 2 eggs 1/2 hr. sugar 1/2 hr. flour 1 vanilla 1 tablespoon cocoa 3 tablespoons cognac Filler products 1 pack of vanilla pudding without cooking 2 hrs. liquid sweetened cream 2 packets of gelatin, etc. Jotter (20 g) Jelly products 1 kg of fresh strawberries 6 tablespoons sugar 2 packets of gelatin, etc. Jotter (20 g) Preparation * Beat the eggs ... Full story

Turmeric milk is one of the most famous recipes Drinks regulating hormones in women and why hormonal balance in women is extremely important because any irregularity that may occur may have a negative impact on overall female health. In the following lines, we'll look at three useful beverages that not only make beautifying, but also help ... Full story

Damage to Coconut Oil Benefits and damages of coconut oil compared to palm oil, which is modern to be consumed in recent years. In recent years, healthy eating and the search for eternal youth has become a mania that has made it possible for some products to be presented as the more beneficial alternative ... Full story

Caramel cake with bananas, cake products 20 cm: recipe of this incredibly delicious cake for children's dessert Salt Caramel: Prepare caramel 2-3 hours before baking marsh. You can do this even from the day before and leave it at room temperature.200 g of crystal sugar 35 g butter180 g of very hot cream 1/4 tsp. sea ​​salt Blat: Prepare the two marshes ... Full story

Useful ingredients of mulberry Healthy benefits of mulberry juicy, slightly tart to taste and hides many health benefits. We distinguish three species of mulberry: white mulberry, native to the east and central part of China, red mulberry (American mulberry) from the eastern US, and black, which is native to West Asia. It grows on large ... Full story

This fruit plays an important role in strengthening and stimulating the immune system Several important reasons to drink melon juice. There is no better and tasty way to get vitamins from fruit and vegetable juices. We talk about what you've done, from useful fruits and vegetables, and not about the suspected substances sold in the ... Full story

food teff, lots of calories and healing properties My favorite super food teff, which is also favorite of Victoria Beckham, one of the best-looking world stars, although it's over 40 years. She has achieved a lot in her life - she owns one of the world's most popular fashion affairs. He also enjoys the unconditional ... Full story

The best protein sources for weight loss or if you are trying to lose weight The best protein sources for weight loss or if you are trying to lose weight, you probably do not need to remind you that eating more protein can help you reach the desired weight. The protein - even from ... Full story

Regular and balanced intake of carbohydrates and proteins Useful foods to regulate female hormones. Hormonal imbalance is associated with many diseases such as infertility, depression, muscle mass loss, and more. Each hormone is responsible for performing certain tasks in the female body. That's why it's nice to be familiar with their functions. Estrogen is ... Full story

lovage this is a plant known to mankind from ancient times Some reasons to use lovage, this is a plant known to mankind from ancient times. In the past, people have healed rheumatism and a cold with a deworming potion. It is a curious fact that in the Middle Ages traders have used it as a flavor ... Full story