Archive for ‘Advice’ Category

Foods that affect the brain

Foods that affect the brain
11 Foods that affect brain and are considered very healthy. Today, healthy eating is very modern and popular, so we think we can easily distinguish between harmful and healthy foods, but things are not so simple. Some seemingly healthy foods can have an unsuspected effect on the body, while others that we think are harmful Full story

Raw pumpkin seeds

Raw pumpkin seeds
The biggest benefits of eating raw pumpkin seeds. Pumpkin is a typical autumn fruit of great importance for the health of the immune system, skin and bones. In addition to the health and nutritional benefits of the fruit itself, it also contains seeds, which have greater health benefits even than the pumpkin itself. ... Full story

Absorption of iron by the body

Absorption of iron by the body
Absorption of iron by the body is among the most important minerals we need. There is almost no cell in the body that does not contain iron, but it is found in the largest quantities in red blood cells. The health benefits of iron are numerous, and it is vital to prevent the so-called iron deficiency anemia. ... Full story

The easiest detox of the body in the spring

The easiest detox of the body in the spring
The easiest detox of the body in the spring, which you must do. As soon as the season in which nature awakens comes, it is necessary for everyone to take care of the detoxification of the body. Its purpose is to eliminate the damage caused to the body from the winter season, to prepare us to successfully deal with spring fatigue, to strengthen ... Full story

Tips for healthy cooking

Tips for healthy cooking
Tips for healthy cooking interesting topic on which I want to draw your attention. She is already painfully familiar, because she is constantly talked about, but she is one of our favorites. And the culture of proper nutrition is really important, because we need to be well informed about what is good to eat and which foods are harmful. ... Full story

Carbohydrates you can eat

Carbohydrates you can eat
Carbohydrates you can eat if you are healty. This range is great if you want to lose weight effortlessly while allowing yourself a little carbs in your diet. This is the variant in which the metabolic benefits are really beginning to be felt. Ideal for people who need to lose weight fast or have obesity or diabetes. When you eat less ... Full story

Foods that improve women’s health

Foods that improve women's health
Foods that improve women's health and most importantly make them fresh and beautiful. The consumer basket of foods that support men's and women's health is different. Surprisingly, the female consumer basket is 2 to 3 times more expensive than the male. Foods that improve women's health... Full story

Най-известните природни антиоксиданти

Най-известните природни антиоксиданти
Най-известните природни антиоксиданти, които свободно може да намерите около вас. Това са вещества, които предотвратяват развитието на рак, сърдечни заболявания и най-общо казано всичко свързано с обмяната на веществата. Премахват вредните съставки в организма на човека и най-вече свободните радикали. Такава хранителна добавка, която може да намерите е Активин капсули, но нека се придържаме все пак към храната която консумираме. ... Full story

Rejuvenation of womens skin

Rejuvenation of womens skin
Rejuvenation of women's skin is a slow and difficult process that requires a lot of care and attention. We have recently noticed that men also pay attention to their appearance and use different face and body creams. There is no way to avoid aging, but we can slow it down and sometimes stop it. Most people notice the first signs of old age ... Full story

Dietary supplements for weight loss

Dietary supplements for weight loss
Dietary supplements for weight loss containing important minerals in the form of tablets, which regulates blood sugar levels, maintains normal blood glucose levels, stimulates metabolism and reduces appetite for sweets. It is organized in this way, this type of products are extremely useful for the human body. ... Full story

Food supplements in winter

Food supplements in winter
There is no person in Bulgaria who has not taken food supplements in winter in one form or another in any season. Both natural and synthetic ones are sold in the country and on the Internet, depending on the need we have. By no means are they a substitute for the food we should consume, but rather as a supplement to strengthen ... Full story

Why drink magnesium and vitamin B6

Why drink magnesium and vitamin B6
Why drink magnesium and vitamin B6, a very important point for our health. Extremely dynamic hectic daily life leads to constant fatigue and stress. Daily lack of energy, depression and muscle tightness are a manifestation of these conditions, but more often the cause is magnesium deficiency. ... Full story

The power of melatonin in fight against viruses

The power of melatonin in fight against viruses
The power of melatonin in the fight against viruses and colds and the most famous helper of sleep. Melatonin regulates sleep by affecting the body's biological clock (sleep and wake cycles). Melatonin is produced naturally in our body by the pineal gland in the brain. It is also available in the form of a food supplement. Research shows that such melatonin supplements can ... Full story

When to eat eggs for maximum benefit

When to eat eggs for maximum benefit
When to eat eggs for maximum benefit, an exclusive food product containing valuable proteins, fats, minerals, B vitamins, vitamins A, K and E. However, we are so accustomed to their availability in the market and their presence as a product in our menu that we hardly think about what the nutritional value of eggs is and how exactly we should eat them to ... Full story

How to deal with a lack of vitamins in the autumn

How to deal with a lack of vitamins in the autumn
How to deal with a lack of vitamins in the autumn, this is a question that we will answer in this article? With the arrival of autumn, not only the nature around us changes, but also the condition of the body. For many weeks we may feel bad, tired or stressed. The reason for the unstable condition is often the autumn beriberi ... Full story

Low fiber cereals

Low fiber cereals
A short list of low-fiber cereals. Fiber is a substance in plant foods that remains undigested as it passes through the small intestine. A low-fiber diet contains foods that are easy to digest. This diet reduces the amount of undigested food moving through the small intestine, which reduces the size and frequency of stools. This is especially important for people with inflammatory ... Full story

Slow metabolism

Slow metabolism
What to do if you have a slow metabolism. Metabolism is an extremely important process in the human body, as it directly affects the work and speed of many systems. For example, scientists today have shown that a slow metabolism can lead to digestive problems, poor sleep and your self-esteem. ... Full story

Vitamin D deficiency

Vitamin D deficiency
Vitamin D deficiency How does vitamin D deficiency manifest itself in the body? Lack of any vitamin can adversely affect the health of the whole body. The same goes for vitamin D, the benefits of which are undeniable. How is it understood that a ... Full story

Which probiotic foods are suitable for vegans

Which probiotic foods are suitable for vegans
Which probiotic foods are suitable for vegans and why they should be on their menu. Many cultures around the world have been consuming fermented foods for centuries to maintain good health due to their probiotic properties. If you do not want to give extra money, in our country the ... Full story

Superfood for spring

Superfood for spring
Superfoods for spring, without which we can not, an important part of the body's immunity. The spring months are the time when one feels the aroma of the blossoming nature, the unobtrusive warmth of the sun's rays and the light and pleasant breeze. Superfood for spring... Full story

Medicinal properties of walnut shells

Medicinal properties of walnut shells
Medicinal properties of walnut shells, a non-standard way of preventing many diseases. Walnuts are essential for the prevention and treatment of metabolic syndrome, cardiovascular problems and type 2 diabetes. Anti-inflammatory substances in walnuts play a special role in maintaining bone health, contributing to weight loss and preventing obesity. ... Full story

Which foods have selenium

Which foods have selenium
Which foods have selenium, which is needed in our body in small quantities, but without it, the proper functioning of the body's systems is impossible. Which foods have selenium, which is needed in our body in small quantities It protects our body from the ... Full story

What parsley juice helps

What parsley juice helps
What parsley juice helps for culinary use. In addition to traditional use, parsley is also used as a medicinal plant. Parsley contains a significant amount of chlorophyll, without which normal hematopoiesis in the human body is impossible, since chlorophyll in combination with iron is responsible for the composition of the blood. ... Full story

Camel milk

Camel milk
Camel milk is not much different from cow's. One difference is in the shade as the cow has a yellowish color and the camel is whiter than pure snow. That is why it is very difficult to make artificial ingredients. When water is added to it, it immediately loses its beneficial properties and becomes yellowish in color. ... Full story

Is it possible for coffee to increase our metabolism

Is it possible for coffee to increase our metabolism
Is coffee possible to increase our metabolism, yes it is possible, so read this article carefully. Coffee is a favorite pleasant and aromatic drink that is woken daily by many people around the world. It contains caffeine, which is the most commonly consumed psychoactive substance. coffee ... Full story

Types of olives and health benefits

Types of olives and health benefits
Types of olives and health benefits to the human body. Olives what types are there and why they are so useful. Small, varied in shape and color, interesting flavors and with incredible health benefits - these are olives. The olive, known by the botanical name Olea europaea, meaning 'European olive', is a species of small tree of the Oleaceae family, found in ... Full story

Cider apple vinegar for weight loss

Cider apple vinegar for weight loss
What will you say about cider apple vinegar for weight loss? Apple cider vinegar has been used for centuries as a healthy tonic that lowers blood sugar and blood pressure. Today, it is very popular as a drink for weight loss and weight loss. What is apple cider vinegar made of? First, the fruits are ... Full story

How to get digestive enzymes

How to get digestive enzymes
How to get digestive enzymes, some of the most important in the body and proper care of it can provide us health and longevity. The organs involved in it take in food and liquids and break it down into proteins, carbohydrates, fats and vitamins. Or, in other words, all those substances that our body needs to function properly.... Full story

Heart Healthy Fats

Heart Healthy Fats
Heart Healthy Fats, For or Against Fat? This dispute becomes practically an eternal derby. The categorical answer is difficult, and the reason is that it is not really simple. The fats are not the same. It is no coincidence that even the labels are separated into different columns whose values ​​are different. ... Full story

The best breakfast for woman

The best breakfast for woman
The best breakfast for woman is the most important meal of the day. The cells in the body need energy early in the morning, so it is good to get it from healthy foods. We need to know what to accept and what not to overdo. It's important to create breakfast habits if we want to look good, feel full and be ... Full story

Kombucha is an immortal healthy elixir

Kombucha is an immortal healthy elixir
Kombucha is an immortal healthy elixir, a type of fermented tea that has become incredibly popular, primarily because of its supposed health benefits. The idea that kombucha is health is nothing new. The history of this drink dates back to 2000 years. possible dangers of kombucha... Full story

Eating together at home

Eating together at home
Eating together at home is very important for a family. Why are family lunch and dinner important to the family? Life today is a fast-paced race against time. Most things are done on foot, even eating. Fast food restaurants have created a new culture that has quickly delivered negative results - both healthy and social. ... Full story

Food that will wake you up better than coffee

Food that will wake you up better than coffee
Food that will wake you up better than coffee and great health benefits for a successful day. For people, waking up in the morning is related to the notion of a cup of hot aromatic coffee. It not only acts on the still sleepy consciousness with the associations of the spilling heat on the body, the unique favorite aroma, but also evokes ... Full story

Foods against fat deposits

Foods against fat deposits
Foods against fat deposits - a magic wand to lose weight instantly. Coupled with strenuous workouts, however, there are foods that have the power to burn fat that you could never get rid of. In this article, we will introduce you to the foods that are most effective against fat deposits in the human body. See who they are.... Full story

What diet to meet in the fall

What diet to meet in the fall
What diet to meet in the fall, we must supply the necessary substances so that we do not become irritable and susceptible to stress. What diet to meet in the fall is an important season in terms of nutrition because it precedes winter, when the body usually suffers from a lack of enough vitamins. ... Full story

Reasons to Have Body Fat Surgically Removed

Reasons to Have Body Fat Surgically Removed
Body Fat Some reasons to Have Body Fat Surgically Removed and more information about that. Despite the vast number of fitness regimens and diet books, millions of people retain body fat no matter what they do. While lifestyle changes can improve some issues, large fat deposits often remain and cause them discomfort. Many turn to plastic ... Full story

Major sources of refined carbohydrates

Major sources of refined carbohydrates
Major sources of refined carbohydrates that are useful for nutrition but at certain doses. Studies have shown that one of the main reasons for the increasing obesity rate in humans is the increased intake of refined carbohydrates. Indeed, like sugar, the consumption of refined carbohydrate excretion can lead to various harmful effects on overall human health. Carbohydrates are ... Full story

Garnishes that are combined with seafood

Garnishes that are combined with seafood
Garnishes that are combined with seafood and are a healthy diet that enters most diets Garnishes that are combined with seafood and are very useful appetizers. Summer is connected with various pleasant ideas - sea, sun, rest, mood and delicious food. Without seafood, this notion will be pale and uninteresting. If we invite crabs, lobsters, octopuses ... Full story

Oat nuts for a healthy heart

Oat nuts for a healthy heart
Eat oat nuts for a healthy heart and excellent digestion Eat oat nuts for a healthy heart and excellent digestion. Oats are a type of cereal crop that is harvested from the oat plant. The product is very popular and easy to grow because it is not pretentious to the type of soil in ... Full story

Diet for healthy people

Diet for healthy people
Diet for healthy people and the maintenance of healthy eating habits is Diet for healthy people and the maintenance of healthy eating habits is not as confusing or restrictive as most people imagine. The basic steps are to eat mostly plant foods - vegetables, fruits, whole grains, legumes and nuts, and to limit highly processed ... Full story

Benefits and uses of carnation oil

Benefits and uses of carnation oil
Benefits and uses of carnation oil for perfect skin. Benefits and uses of carnation oil for perfect skin. History tells that Chinese have used carnation for more than 2000 years as a flavor and spice. The carnations were brought from Indonesia to China as early as 200 BC. Then people held a clove in their mouths ... Full story
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