Cashew nuts for health and longevity
Cashew nuts for health and longevity are known as Indian nuts

Cashew nuts for health and longevity are known as Indian nuts (though his country is sunny Brazil) are very tasty and at the same time extremely useful food. The interesting thing about them is that despite the high fat content, they, like all other nuts and seeds, are useful for the prevention of cardiovascular disease and diabetes.

The exotic peanut even help you lose weight because its nuts contain mainly healthy fats that the body body as energy reserve and used as antioxidants and catalysts in many metabolic processes. The high content of flavonoids, copper, magnesium and other nutrients and antioxidants makes it mandatory food treats for those who want to slow aging and to enjoy good health and longevity. It protects health and protects against aging all human cells and tissues (bones, skin, mucous membranes, etc.).

Research on eating cashews American and British scientists, published in the British Journal of Nutrition showed that it significantly reduces the level of triglycerides in the blood, which in turn reduces the risk of cardiovascular diseases. This is due to the fact that the fat in cashews over 75% are acid whose benefit cardiovascular health has been demonstrated repeatedly by a huge number of studies and research.

One study on women’s health agency Health of Iowa, USA, does show that mortality due to the disease of coronary heart artery decreased by 11 to 20% in the fair half of mankind who consume nuts (and especially cashew ) at least three times a week. The fruit of the Brazilian tree provides cardiovascular protection even in diabetics, as evidenced by publications in the American scientific journal “Metabolism.”

Fruit Cashew Nut
Cashew nuts for health and longevity are used by folk healers for many diseases because they do not contain cholesterol

This is because its glycemic index is too low. Nuts of cashews contain no cholesterol. In ’35 has only 2.4 g of sugar . They are rich in magnesium and phosphorus, and a lot of iron, which is an important part of. hemoglobin enters into the composition of red blood cells.

They are also a valuable source of B vitamins, folic acid and potassium. It is therefore recommended to be included in larger quantities in the diet of people suffering from anemia and physical exhaustion. cashew sensitive strengthens the immune forces of the body.

In the countries of Latin America and nuts decoction of them is used to treat respiratory diseases – bronchitis, asthma, flu, etc. It is believed that if you consistently consume a decent thick commas nuts (which are not really just nuts, but rather the seed of the fruit of evergreen tree), a person will have no problems with gums and teeth. Folk healers of Africa since ancient times in gingivitis and tooth pain inside his mouth brushed with paste made from cashew and honey.

Japanese scientists dose that cashews contain substances that have a positive effect on tooth enamel. In this regard is expected soon on the market appear toothpaste containing extract this precious gift of nature. Apropos already many dentists advise patients to eat more cashews if they are not often visit their office. Speaking to African healers will mention that they used the peel of the kernel, which apply as a healing agent for the treatment of warts, skin irritations and crevices. In India opens a cashew is used as an antidote for snakebites.