Carbohydrates you can eat if you are healty. This range is great if you want to lose weight effortlessly while allowing yourself a little carbs in your diet. This is the variant in which the metabolic benefits are really beginning to be felt. Ideal for people who need to lose weight fast or have obesity or diabetes. When you eat less than 50 grams of carbohydrates a day, your body will enter ketosis, supplying energy to the brain through so-called ketones.

This will probably kill your appetite and make you lose weight automatically. Keep in mind that a low carb diet is NOT carb free. There is room for many low-carbohydrate vegetables such as cabbage, spinach, broccoli, peppers and more. It is important to experiment We are all unique, and what works for one person may not be effective for another.

Carbohydrates you can eat
Carbohydrates you can eat

It is important to do some stand-alone experiments and find out what works for you. If you have a medical condition, be sure to consult your doctor before making any changes, because this diet can drastically reduce your need for medication. A low carb diet is not only for weight loss, it should also improve your health. For this reason, it should be based on natural and unprocessed foods and healthy sources of carbohydrates.

  • Many low-carbohydrate vegetables
  • Berries, maybe with a little cream (delicious)
  • A lot of vegetables

Watch out how many carbohydrates you can eat

If you want to improve your health, choose unprocessed foods: meat, fish, eggs, vegetables, nuts, avocados, healthy fats and whole milk products. Choose sources of carbohydrates that include fiber. If you prefer a “moderate” intake of carbohydrates, try to choose unrefined sources such as potatoes, oats and brown rice.

Added sugar and refined wheat are always bad options and should be limited or avoided. You will burn fat much easier Low carb diets significantly reduce blood levels of insulin, a hormone that transports glucose (from carbohydrates) to cells. One of the functions of insulin is to store fat. Many experts believe that the reason why low-carb diets work so well is that they reduce levels of this hormone. How many carbs should you eat, that is interesting question ?

Another thing that insulin does is “tell” the kidneys to store sodium. This is why high carb diets cause excessive water retention. When you reduce carbohydrates, you reduce insulin and the kidneys begin to release excess water. Usually people lose more weight in the first few days on a low carb diet. Weight loss will slow down after the first week, but this time the fat will start to decrease and the lost weight will be from them.

If you are starting a low carb diet for the first time, you will probably need to go through an adaptation phase where your body will get used to burning fat instead of carbs. This is called “low carb flu” and usually ends within a few days. After this initial phase is over, many people report having more energy than before, without the “afternoon drops” in energy that are common in high-carbohydrate diets.