Buckwheat useful properties  are well known to many people who practice vegetarianism because it is a complete substitute for meat. Buckwheat is used in baby food. For centuries it easy to prepare nutritious cereals. Buckwheat with great success applied in the preparation of savory and sweet dishes.

Besides pulp, buckwheat can be formulated as an additive to meat dishes, vegetables, fish, and even soups. They are often formulated and desserts, buckwheat, combined with fruit or fruit is placed in. With buckwheat flour you can prepare different cakes or pancakes, or add it if necessary to thicken the dish. Buckwheat can be prepared like rice, the amount of product water is 1: 2. If you cook soup, buckwheat is added near the end to not overcooked.

You can add in buckwheat paste, various stews, baked dishes, leaves stuffed with meat or vegetarian. Called buckwheat “grain for millions,” not only because it is rich in vitamins and minerals, but because it is adequate food for all age groups, brings many benefits to the body, is suitable for athletes and those of us who are dieting . Compared with potatoes and other cereals, buckwheat is the poor in carbohydrates, making it an excellent food from diabetics and those who are obese and overweight.

The slurry of the buckwheat is recommended for cardiovascular diseases and liver diseases. Useful substances of Grecka facilitate the removal of cholesterol from the blood, as well as the ions of heavy metals. It is recommended in food and against varicose veins and hemorrhoids. It contains nutrients reduce the permeability of the walls of blood vessels and their fragility. Experts recommend regular consumption of buckwheat and rheumatism and arthritis, against atherosclerosis, hypertension, underactive thyroid gland to improve circulation, immune system and maintain good vision. Food professionals adamant that buckwheat porridge with milk provides the optimal ratio of proteins, fats and carbohydrates in the body.

The opinion comes after an experiment, during which volunteers ate six months with buckwheat porridge and a few apples every day. At the end of the period it is found that the capacity of the volunteers is increased and physiological indicators are much better than those of the control group. As mentioned, buckwheat can be a partial substitute for meat because it contains large amounts of iron. This in turn makes it suitable for consumption and in anemic conditions.

For higher levels of hemoglobin in the blood are sufficient only 2 tablespoons of buckwheat flour daily. The flour must have a pale color of raw and Bulk buckwheat. Buckwheat finds application even reflexology. Often practiced barefoot on grains Grecka whose shape allows to compress active points of the foot. If you want to relax and massaging his tired arms, put his hands between several grains and rub them. This will achieve noticeable toning and provide businesses.

Medicinal properties have even color of buckwheat. Potion prepared from them has proven expectorant effect. The only adverse effects from consumption of Grecka can have if you overdo a snack or if you are allergic. Useful properties of buckwheat are harnessed in quite diets thanks to their efficient to lose weight and clears the body. One of the most common diets buckwheat may melt to 10 kg per week. Belongs to the so-called. drastic diets, but in most cases the result is worth it.

During the diet you have one week to eat only brewed overnight buckwheat, as explained in the culinary use of buckwheat. The only thing that can afford except the prepared diet to 1 liter of skim milk yogurt daily. If you wish you can repeat the weeklong regimen Grecka but after 1 month. After the diet is necessary to smoothly supply the initial low caloric intake per day.