Breakfast is the most important meal of the day – that we repeat yet small. A healthy breakfast is essential, but only if it is correct. To be healthy your breakfast, you need to snacking exact quantities. As to mixed opinion of the specialists first meal in no case should be plenty.

Balanced menu makes us City, energized and focused throughout the day. Nutrition expert Lindsay Pine is adamant that there is no way to be certain a single measure that applies to breakfast. Each individual must determine the quantity to accept. To see how much is the right amount of breakfast, you need to take into consideration several factors.

See what and how much to eat!

Most important is to ensure a balance between protein, fiber, healthy fats and complex carbohydrates. Regardless of the amount of basic breakfast is always to consume a combination of these macronutrients. This gives energy and ensures that you can not get hungry until at least lunch.

Balanced recipes usually include yogurt with mixed berries and sliced ​​almonds. Other options are to shake leafy vegetables and ingredient rich in proteins, soaked oatmeal, and even a few hard-boiled eggs and fruit bowl. A healthy breakfast includes between 250 and 300 calories. However, the amount again depends on the person. The dose is suitable for people taking in 2000 calories a day.

Start changing your breakfast!

Factors which may modify the quantity are sex, weight, age, appetite and whether or not playing sports. The ladies who train three times a week to take in 1600 calories a day, you should start the day with 300-400 calories. A woman who trains every day and taking in 2,100 calories a day it may take breakfast with 600 calories. Meanwhile, specialists advise not to force myself to eat.

If you’re hungry, just do not dine. Listen to what your body tells you and give him food only when it requests.

try to eat more calories to spend the rest of the day

It is quite normal if you eat plenty of lunch and dinner, breakfast is less. If you want to take in fewer calories at dinner, however, a good option is to eat plenty of breakfast.

Adolescents need a solid breakfast, while the ladies who work all day sitting, do not need such large amounts of calories. There is no rule on how much should be breakfast.

The most important thing is to pay attention to your own needs and preferences, physical activity and general condition.