Brazilian nut against cancer and sterility and it is high in selenium. Brazil nut is high in selenium, and it ranks among the most nutritious nuts. Selenium is a natural antioxidant that protects us from cancer and there are dozens more miraculous effects on the human body. Brazil nut grows in Brazil, Paraguay, Bolivia, Peru and Venezuela.
In Europe, became popular when a Spanish officer fed starving soldiers with nuts. Thanks to the high energy and nutritional value of the walnut men quickly recovered and became boesposposobni. Brazil nut – pill selenium against cancer and sterility. 100 grams of this type of nuts provide about 656 calories. They are rich in monounsaturated fatty acids, which help to lower “bad” cholesterol and increase the good.
Brazil nut is high in monounsaturated fatty acids, which care for the profile of lipids in the blood and protect us from coronary heart disease and stroke. Brazil nut is high in selenium – 100 g provide about 1917 mcg selenium. This feature reduces stress, useful for thyroid gland and helps prevent heart disease.
New Zealand scientists have conducted an experiment that only two nuts a day are sufficient to obtain the necessary amount of selenium, which together with vitamin E enhances the activity of the enzyme glutathione peroxidase that protects the body from free radicals. Scientists conducted experiments with three groups of volunteers – whether among each two Brazil nuts a day, the second – nutrient selenomethionine, and the third – placebo, explained professor at the University of Otago Christina Thompson.
After 12 weeks, the first two groups was reported a significant increase of the selenium in the blood and the change in the levels of glutathione peroxidase was greatest in men consumed brazil nut. Concentration of selenium in the blood of the first group increased by 64.2%, the second – 61%, and the third – only 5.3%.
However, scientists advised not to consume more than two nuts per day as selenium tends to accumulate in the body. In addition to having antikantseregonni properties and to prevent and stop the growth of malignant tumors, nuts help against male infertility and early menopause, cataracts, atherosclerosis of vessels, strengthen the immune system.
Work well against obesity. Because of its high content of selenium, Brazil nuts are known and the effect on longevity. The nuts also contain copper, magnesium, manganese, potassium, calcium, iron, phosphorus and zinc. Copper prevents anemia and osteoporosis. Manganese supports the healing of cartilage tissue and calcium also has a role in healthy bones and skeletons.