avocado smoothie
Best shakes for weight loss and lose weight fast

Best smoothies for weight loss and lose weight fast. Drink then healthy smoothies that can satiate hunger. Here are recipes for the best of them that help fast weight loss.

Instead of breakfast – energy shake bomb

Place in blender half an avocado, two cups of spinach, cashew ten grams, a teaspoon of chia or flax seeds and 250ml coconut or rice milk.
This creamy smoothie is full of vegetable protein provided by nuts and avocados. An added bonus is that flaxseed or chiata will support the City and will provide the body’s beneficial omega fats.

Contained in this shake magnesium will bring a kind of energy shock early on that will provide freshness and better concentration.

Before noon – cranberry relish

Put in a blender 1 cup blueberries or raspberries, 1 cup leafy vegetables of your choice, 1 tablespoon peeled pumpkin or sunflower seeds, 10 g almonds, a pinch of turmeric 200ml rice milk.

kiwi shake
Best shakes for weight loss that you can prepare at home

This superb tasting smoothie will strengthen your immune system, improve your memory and will immediately start to melt fat. Among other advantages are powerful antioxidant effects, regulatory effects on blood sugar and high zinc content, treating the skin.

Sweet treat for lunch

Put in blender 1 cup chopped kale (kale), half a banana, half an avocado, figs 4, 250 ml coconut milk.
This shake is a real blast from the fiber, which will strengthen your digestive function and separation. It will reduce your appetite and make you feel full throughout the day.

Afternoon snack – strength before dinner

Put in blender 1 cup blueberries, 1 cup blueberries, 1 teaspoon flaxseed, 1 teaspoon cinnamon, 3 dates, 2 tablespoons of yogurt, 200 ml rice milk. Cinnamon in the shake will reduce appetite.

The other ingredients will strengthen immunity and give you energy. Flaxseed and yogurt will provide the body with useful proteins.

For dinner – green cleaning
pear orange shake
guaranteed useful and easy to use, obtaining the necessary vitamins and minerals

Put in blender 1 pear, 1 apple, 1 kiwi fruit, 2 cups spinach or lettuce, 250 ml filtered water. The fruits in this smoothie will soothe your digestive function.

Pectin and fiber in pear and apple will not leave you hungry. Thick shake will soothe the gut and promote urinary function. Each shake itself can drink separately in the selected part of the day.

If you make of all diet, it should not exceed more than ten days before taking a break. After another seven days, you can continue again this diet shakes.