What are the benefits of eating fish and fishery products and how they affect our health? Some fish are really good for health and protect against various diseases.

The regular presence of fish on the menu will protect us from various diseases. Some species are especially useful for health – especially rich in omega-3 unsaturated fatty acids.

These are the results of many studies and omega-3 is a synonym for food, healthy. Summarized data from studies indicate the following:

• Asthma – children who regularly eat fish have a lower risk of asthma.

• brain and eyes – fish rich in omega-3 is useful for brain and retina (sensitive thin tissue surrounding the internal surface of the eye).

• Cancer – omega-3 unsaturated fatty acids can be reduced by30 to 50% the risk of many types of cancer, including the mouth, intestine, breast and prostate.

• Cardiovascular disease – if you eat fish at least once a week will reduce deposits on the walls of blood vessels, will remove the bad and increase the good cholesterol.

• Dementia – elderly, on the menu, at least 1 time per week present fish, rarely develop dementia, including Alzheimer’s disease.

• Depression – as this disease is associated with reduced levels of omega-3 in the brain, people who regularly eat fish, rarely showed signs of depression.

• Diabetes – fish helps diabetics control their blood sugar.

• Vision – infants of mothers who eat more fish have better vision – according to some research because omega-3 unsaturated fatty acids, which the mother passes to the baby through breast milk.

• inflammations – most fish in the diet reduced the incidence of inflammation and relieve fits of rheumatoid arthritis, psoriasis and autoimmune diseases.

• Premature birth – regular consumption of fish during pregnancy reduces the risk of premature birth.

The regular presence of fish on our tables can really protect us from many serious diseases.