Benefits of cysteine belongs to the replaceable amino acids that can be synthesized in the body from serine with the help of vitamin B6. Hydrogen sulfide can also be used as a source of sulfur for cysteine synthesis. The process of obtaining cysteine in the human body is too complicated. It is done with the help of another amino acid – methionine.
Vitamins and enzymes involved in the process are important. In some diseases, certain functions of the body can be disrupted, which makes it difficult to convert methionine to cysteine. The most common causes of such difficulties are diseases of the liver and metabolism. Cysteine is also not synthesized in the baby’s body. Breast milk provides it to the small body.
Benefits of cysteine for human
Cysteine is a necessary amino acid because it plays a stimulating role in digestive processes. It also has the power to neutralize toxins in the body. It has been found that it can even protect against radiation. Cysteine is one of the antioxidants. If you want to enhance its action, it is necessary to take it together with selenium and vitamin C.
It cleanses the toxins from the liver when using alcohol. It also supports the heart, lungs and brain. The amino acid cysteine is a major component of keratin, which is the most important part of nails, skin and hair. As a dietary supplement it can be found under the name E920. It is used urgently to prevent liver damage from paracetamol overdose. The beneficial properties of the amino acid are many. It reduces the risk of heart attack.
Makes blood vessels more elastic. Increases the body’s defenses and has a positive effect on its resistance to infections. It contributes to the fight against cancer. It can speed up the healing and recovery processes of the body. With the help of cysteine, fat is burned quickly and muscles are formed, so it is used to maintain physical shape.
Its ability to destroy the accumulated mucus in the airways makes it a good cure for colds. This histidine maintains the strength and good appearance of nails, skin and hair. Even food improves its taste with the addition of cysteine. It is well tolerated by the body, as long as there is no personal intolerance to the amino acid.
Health benefits of cysteine
The daily dose of cysteine is 3 milligrams, which is adjusted according to needs and taken in the natural form of the amino acid. Products that contain it in good quantities are pork and chicken, salmon fillets, eggs and cow’s milk, sunflowers and walnuts, brown rice, soy, garlic, peas, Brussels sprouts and others. Intake of cysteine from natural sources is most beneficial for the body.