Achieve a balanced diet for women with these easy tips! When you consume a variety of foods but do not exceed the calories you need, you provide enough nutrients for your organism.

You have to eat foods each group, which means:
– four types of fruit per day;
– five kinds of vegetables a day;
– Three types of grains a day;
– Three kinds of low-fat or low-fat dairy products every day.

It is good for you

– To eat sweet temptations in moderate quantities;
– Eat fish or chicken at least once a week;
– Limit your fat intake to 25-30 percent of your daily calories;
– Consume red meat in moderate quantities;
– Eat less than 1 tablespoon of salt per day;
– Drink alcohol in moderation – two drinks per day for men and one drink per day for ladies.

You can keep your weight healthy by not taking too many calories. You need to exercise at least 30-40 minutes of exercise and exercise every day. So you will burn enough calories to keep your weight the same. If you need to lose weight, increase the exercise to 60-90 minutes a day.

You must learn to cook your food healthier. Here is an example of how to prepare a healthy hamburger. It will be more useful, but as tasty as its original version.

Then gather your family, try and see if they like it

– Try using meat that is free of grease, such as chicken or turkey mince. It has less saturated fat than bovine and pork;
– Grilling will significantly reduce the fat content of the burgers compared to frying;
– Put in it a low-fat cheese instead of the full-fat that you are so accustomed to;
– Replace the bread white bread with a whole-grain flour that is rich in fiber;
– Put fresh raw vegetables such as lettuce, cucumber, tomato and chopped red onions;
– Instead of adding french fries, cut the potatoes on the washers, smear them with some olive oil and bake them in the oven to crisp.