Are gluten-free foods useful according to the latest studies? The temptation of gluten-free foods has also become very popular. “Gluten-free” has become code for health, although sometimes the product itself, however gluten-free, is not really healthy, and perhaps even the opposite. There are people who really cannot eat gluten, and there are those with a low tolerance to it. In both cases, eating little foods that contain gluten is really important and beneficial.

What’s wrong with having a variety of gluten-free options? There is nothing wrong with that, on the contrary, but that they are real healthy gluten-free products at reasonable prices. The bitter truth is that labeling a product as gluten-free foods are sometimes perceived as a seal of quality on the entire product, even when it is actually full of butter, salt and sugar.

The truth about gluten-free foods

Take, for example, sweet potato chips with additives. There is a grocery list on the package that shows the quality of the ingredients: brown sugar, selected sweet potatoes, etc. It also says it’s gluten-sensitive, high in fiber, vitamin A, and preservative-free (because who needs a preservative with all the salt in this snack). That sounds very healthy. But alas.. it is not.

The chips are indeed gluten-free, but half a pack (70 grams) has 42 grams of carbohydrates (almost 3 slices of bread), 21 grams of fat, 340 calories and 270 mg of salt. In this case, it is not a good option to bet on such food. The decision is not embarrassing. By simply reading the information on food packaging, it will be much easier for you to recognize when you are being misled and be able to make informed choices.

You now know the truth about vegan cheeses and gluten-free foods. Be informed when choosing your food. To make sure it’s preservative-free, make your own vegan snacks, gluten-free breads, gluten-free cakes, and more.