Apple cider vinegar  for health and beauty can protect us from many diseases, but in the process of fermentation effectiveness of this fruit is growing several times. It comes to apple vinegar – considered the healthiest among their own kind. Its applications are not only in cooking but also in folk medicine and beauty care. But to understand what caused that his growing popularity and fame. Malic acid on the one hand destroys pathogens, bacteria and fungi, while the other stimulates the development of healthy intestinal flora.

Regular use of apple cider vinegar increases the body’s resistance against infectious diseases. Potassium – apple cider vinegar is a rich source of this valuable nutrient to counteract the effects of excessive salt consumption – to increase blood pressure, the incidence of edema, impaired memory and chronic fatigue as the antagonist of sodium. Therefore, if your menu is dominated sausages, processed foods and prepared foods (in which moisture excessive salt), the adoption of a true 1-2 tablespoons cider vinegar salad or dissolved in a glass of water can restore healthy potassium sodium balance your body. Trace elements Boron is essential for bone health.

It prevents bone loss, as it helps the absorption of calcium and magnesium, which also you can get from apple cider vinegar. Thanks to these three important mineral, apple cider vinegar is reliable prevention against osteoporosis. The high iron content in an easily absorbable form even prevent the onset of anemia. Apples and vinegar made from them are rich in digestive enzymes. These are proteins that are involved in the breakdown and absorption of ingested food, while their scarcity appear colic, bloating and gas.

Further apple vinegar stimulates the production of gastric juice and thus the entire digestive process. Pectin is a soluble fiber, which absorbs and toxins and heavy metals from the body and its richest source is apples. It has been shown that menu rich in pectin prevents cardiovascular disease, lowers LDL, and creating a feeling of satiety (absorbs water and swells in the stomach), while hindering the absorption of fat. Because of all these nutrients in folk medicine, apple cider vinegar is used for detoxification, to boost immunity, digestive problems and disbakterioza to maintain a healthy weight, as a prophylactic against degenerative diseases of bones and joints, and is included in the dietary regimen in hypertension.

Regardless of their beneficial qualities, apple cider vinegar is an acid and should not be consumed undiluted or in large quantities. Most natural (and delicious) way of eating is like seasoning of salads, soups, fish, sauces or in other words as a healthy alternative to using household vinegar. If you want to purify your body or to lose weight, take apple cider vinegar with honey (one tablespoon), but necessarily dissolved in a glass of lukewarm water. The only condition is not suffering from ulcers or gastritis. Then be sure to rinse your mouth water as apple cider vinegar, like any other acid damages the tooth enamel. Apple cider vinegar is a great beauty product that supports healthy skin pH.

This means that protects it from the onset of dermatitis, infections including acne. Malic acid has a mild exfoliating action, improves skin complexion, gently whitens and removes blackheads. Face lotion – in herb tea (sage, thyme or chamomile, according to skin type) or rose water, add vinegar in a ratio of 2: 1. This lotion rub the face morning and night after cleansing. For shiny hair – after washing your hair, rinse it with water, which dissolved a few tablespoons of apple cider vinegar.

Except that gives incredible shine, this procedure makes it easier to comb the hair and completely replaced the use of conditioner. Unfortunately, in the shops you can hardly find natural apple vinegar. Usually the products on the shelves are dilute acetic or malic acid and have not undergone fermentation. True cider vinegar must be amber, but that is no guarantee of quality, because it is possible to type is made with dyes. So the safest way to use a quality product is as you prepare yourself.