Ashwagandha and all its health benefits
The magical Ashwagandha and all its health benefits, scientifically known as Withania somnifera, is a plant species that has been used for centuries in traditional Ayurvedic medicine. The plant is…
What do you know about plastic containers
What do you know about plastic containers and how to get rid of them? July 3rd is International Day Without Plastic Bags. Unbeknownst to most people, we are surrounded by…
Are gluten-free foods useful
Are gluten-free foods useful according to the latest studies? The temptation of gluten-free foods has also become very popular. “Gluten-free” has become code for health, although sometimes the product itself,…
Useful or harmful are vegan cheeses
Useful or harmful are vegan cheeses according to recent studies. The health food market is booming and developing. There are many other products that claim to provide a healthy and…
Soy flour bread
It’s relatively rare to find bread made from soy flour in stores, so it’s good to know a few interesting facts about it. Since soy is a plant with great…
What are the foods for healthy hair and nails
It’s no secret that nutrition plays an important role in hair and nail care. Very important here are omega-3 fatty acids, which are found in foods such as salmon or…