Which probiotic foods are suitable for vegans

Which probiotic foods are suitable for vegans and why they should be on their menu. Many cultures around the world have been consuming fermented foods for centuries to maintain good health due to their probiotic properties.

Sour cabbage
If you do not want to give extra money, in our country the preparation of sauerkraut at home is an old tradition.

This can make vegans happy, because mainly plant products that they can consume are fermented. But even if you are a carnivore, probiotic foods should be a mandatory part of your menu, because they will help you maintain a healthy stomach, in which enough beneficial bacteria live.
Here are five vegan foods that are natural probiotics:

Why probiotic foods Sour cabbage is healthy

If you do not want to give extra money, in our country the preparation of sauerkraut at home is an old tradition. However, there is no need to fill cans, overflow it and so on. You can make sauerkraut all year round in a jar by cutting the vegetables, mashing them well with salt and adding water to the jar.

Pickles
When consuming pickles, you should keep in mind that your salt intake will increase dramatically.

The warmer it is in the room, the faster it will ferment. Apart from our country, sauerkraut is also eaten in many European countries, and in ancient China it was consumed centuries before Christ.

Why Pickles and probiotic foods use in diets

When consuming pickles, you should keep in mind that your salt intake will increase dramatically. That’s why people with high blood pressure need to be careful about exactly how much they eat. It is good when eating pickled vegetables to combine them with other unsalted foods to balance the amount of salt. Otherwise, pickles remain among the probiotic foods for vegans.

Kimchi is a Korean pickle, which in its classic form is very similar to our sauerkraut. However, it is slightly spicy and not so salty, and various Chinese spices are used to achieve its exotic taste. Also in traditional Asian cuisine, kimchi is made from other vegetables such as okra, seaweed, small tomatoes and peppers.

Why Soy Products Are So Popular

Miso and tempeh are just some of the foods made from fermented soybeans. Barley and rice are also added to the miso. Tempeh is made from boiled soybeans with rhizopus mold, which connects them into a compact white mass.

Miso and tempeh
Miso and tempeh are just some of the foods made from fermented soybeans.

Although they do not sound very appetizing, both foods are full of natural vegan probiotics for good immunity and are terribly useful. If they are used for cooking, keep in mind that this should be done at a very low temperature so as not to kill the beneficial bacteria.

Kombucha. This is a fermented tea drink. It uses a type of fungus that is a symbiotic colony of bacteria and yeast. Placed in tea, it develops natural fermentation and converts sugar into organic acids and carbon dioxide. Keep in mind that kombucha contains a minimum amount of alcohol.



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