Which foods have selenium

Which foods have selenium, which is needed in our body in small quantities, but without it, the proper functioning of the body’s systems is impossible.

selenium foods
Which foods have selenium, which is needed in our body in small quantities

It protects our body from the development of certain chronic diseases, malignancies, heart disease, also regulates the work of the thyroid gland and strengthens the immune system.

Selenium is found in plant products. One of the richest in selenium foods is Brazil nuts. It is claimed that 4 Brazil nuts a day can get you the right amount of selenium.

The amount of mineral depends on the soil in which these products are grown. Selenium is also found in some types of meat and seafood.
Foods containing selenium are tuna, beef, turkey, eggs, home-made cheese, oatmeal, white and brown rice, millet, cheddar cheese, mushrooms, sunflower seeds.

The recommended daily dose of selenium for people of different ages is different. Thus, for children from 1 to 3 years, the recommended dose of selenium is 20 milligrams; from 4 to 8 years is 30 milligrams; from 9 to 13 years the dose is 40 milligrams; from 14 to 18 years the dose is 55 milligrams; from 19 years up 56 milligrams.

55 mg of selenium daily are recommended during pregnancy. During lactation, a woman should receive 70 milligrams of selenium daily.
It is very important that the daily rate of selenium is not exceeded.
Lack of enough selenium in the body can provoke the development of thyroid problems, as well as affect the immune system and it progressively weaken.

selenium foods
Selenium, a powerful antioxidant that helps to keep you from getting the flu

Lack of selenium in the body is associated with diseases such as Keshan’s disease, in which the heart is enlarged and the blood functions poorly, as well as Kashin-Beck’s disease, which leads to osteoarthropathy.
Selenium is necessary for some groups of people and may be supplemented with nutritional supplements. Such are people with reduced immunity, as well as those who suffer from diseases of the gastrointestinal tract or lack of iodine in the body or problems with the thyroid gland.

Foods with selenium protect us from the Coronavirus

Observance of flawless hygiene and wearing a medical mask are among the main prescriptions for preventing the currently coronavirus. In addition to these measures, we should pay special attention to our diet, experts recommend.

There is a link between selenium deficiency and RNA viruses, which include the insidious coronavirus, recall Prof. Diana Ionova, MD. and Associate Professor V. Dimitrova, who cook in material devoted to this interesting addiction. They also point out that COVID-19 has hit China the most in both areas, where depletion of seleno-enzymatic antioxidants is observed in the population.

For this reason, scientists recommend monitoring the levels of selenium in the blood as a measure against viruses. As with an open deficiency of this mineral, take from 50 µg to 100 µg daily for 4 weeks. Eating selenium-rich foods is also beneficial.

However, what are the products containing selenium

The selenium-rich foods include eggs, Brazil nuts, fish, pork, veal, turkey, chicken, cottage cheese. Good sources of selenium are raw sunflower seeds, mushrooms, rice, oats, beans, spinach, lentils, fresh and yogurt. For better selenium, eat bananas, cashews, almonds, homemade ham.

And remember that selenium is a powerful antioxidant that not only helps fight viruses but also plays a part in all the important functions of your body. Keep track of its levels not only during the cold and flu seasons, but at any time of the year.

This applies with full force especially if you are not feeling well. Among the signs of selenium deficiency are periodic muscle and joint pain, chronic fatigue, apathy, dark circles under the eyes, reproductive difficulties, thyroid problems.

To get this mineral so valuable, rely not only on nutritional supplements but also on a varied diet. Which foods have selenium, a powerful antioxidant that helps to keep you from getting the flu. It is a valuable mineral that you can get with nutritional supplements.



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