Which foods eat centenarians
Which foods eat centenarians and can we do the same? Centenarians worldwide are focused in five core regions, which are called conditional blue zones. Anyone who wants to learn the secrets to long life may take an example of a healthy lifestyle. Here are the eating habits of centenarians in the blue zones:
6.5 people per every 10,000 there live to 100 years. The diet in the region is more special because of the period of war in the mid-20th century. After her here begin to consume more milk, meat and rice.
Although traditional turmeric, algae and sweet potatoes are eaten less frequently than before, is still preserved the habit to alternate food from the land and from the sea every day. The most frequently consumed products are courgettes type momordica harantsiya. Loved are more garlic, tofu, brown rice, green tea and mushrooms shitake.
Here the ratio of centenarians men and women is one to one. In comparison to other blue zones women live to 100 years five times more often than men. Blame for this are the key ingredients – goat and sheep cheese called pecorino. Everyone there consumes an average of 15 kg of them a year.
Local adore Mediterranean barley and whole wheat bread made of thin tortillas. Most commonly used are fennel – wild fennel, tomatoes, beans, chickpeas, almonds and wine varietal Grenache. Residents of Sardinia say that their longevity contribute more fresh air and regular sex that must be practiced every Sunday.
This tribute is called. Trinity – pumpkin, beans and corn. Loved are more bananas, turnips, papaya, eggs and palm fruit that is found only in these lands.
Besides the Mediterranean diet here are still loved lens, honey, legumes, goat cheese, potatoes, chickpeas, mung bean small beans, fruit. Fish and lamb consumed in relatively small quantities. Residents of Ikaria love feta cheese and lemon. The tea consumed daily and the most commonly used herbs are sage and marjoram.
People here deny alcohol, cigarettes, dancing, television, media and generally everything that can distract from the faith. Interestingly, unlike all other parts of the US, there are almost no overweight people.
Residents of Loma Linda follow biblical diet, which includes lots of fruits, vegetables and grains. Many water is mandatory and sugar – banned. The main ingredients of the dishes are tofu, fish (especially salmon), legumes and cereals, avocados, oats and soy milk.