When should we eat

When should we eat food

When should we eat so that food can be bred and avoid excess pounds

When should we eat, interesting research. You will lose weight more easily if you do not eat during this time of day! Each country has traditions in terms of daytime nutrition, what it contains and when to do it. In the modern cosmopolitan world, everyone chooses their own way of living and eating, and many people take account of the advice of various dietetics specialists and their regimes, not traditions.

A new study has found that our biological clock has a greater responsibility for weight gain than we know. There are many opinions about what time of day to eat. Different experts recommend different regimes for weight loss and healthy eating. Some say the last meal of the day should be two hours before bedtime.

When should we eat food

Others define breakfast as the most important meal that should not be missed. Third, we advise to starve to lunch, thus giving our body the whole night and part of the day to process the dinner. Until recently, there has been little research on the impact of sleep on eating habits. That’s why it’s so interesting to do in the Boston, US study.

It reveals how nutrition affects weight gain based on when you wake up and how long you sleep. Researchers analyzed the data of 110 people between the ages of 18 and 22, documenting sleeping and circadian behavior within normal daily work.

correct diet

Body fat and increasing the body mass index with a correct diet

For seven consecutive days, the scientists enrolled with an application each dietary reception of the participants during their usual activities. Body composition and melatonin release time, which marks the onset of sleep, were evaluated in a laboratory.

Researchers found that the most important thing was to wait a few hours after eating before going to bed. This gives the body time to digest the food. Participants with the highest percentage of body fat have taken most of their calories shortly before bedtime when melatonin levels are high.

Those with a lower percentage of fat usually went to bed a few hours after the last meal. Human metabolism is affected by circadian rhythm. The impact is different for different people, whether due to irregular working shifts or a natural preference for getting up early or sleeping late.

Leading author of the study, Professor Andrew McHill, says the results show that higher body fat percentage and body mass index increase are related to food intake versus onset of melatonin release, which is a marker of people’s biological night , and are not related to the time of day, quantity or composition of the food in question.

The scientist adds that the time of consumption of calories compared to your biological time may be more important to health than the actual time of day. Researchers consider that young people may not be representative of the whole population. However, the results of the study show that taking food during the circadian evening plays an important role in the composition of the body.



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