What foods for quick mind
What foods for quick mind, if you want to be smart and all jealous of your intellect – it is not always possible. However, there are several products that can help your brain work enormously. Magic food will, but those who will show you today will definitely repair the damage of time.
They increase brain activity and improve its functions. Your mental performance will be more than optimal after their snack. In addition to these foods, scientists believe the brain are more useful spinach, cabbage, blueberries, beets and blackberries. All these products respond well overall condition of the person.
They are packed with vitamins, minerals and antioxidants that will not only improve your IQ, but it will make you feel young, healthy, fresh and beautiful. Check out the gallery of the most nutritious foods that will keep your mind razor.
1. Oily fish
Everyone knows that fish contain ingredients that improve memory and enhance intellectual abilities. The types of fatty fish have the highest omega-3 content. Polyunsaturated fatty acids are actively involved in the development of gray matter in the brain. It is responsible for the accumulation and utilization of information;
All species – beans, peas, lentils and soybeans have in their composition huge amounts of vitamin C and folic acid. Although not directly affecting intellectual performance, they act positively on one of the cognitive functions – memory. They strengthen it and grow;
3. Dairy products
Tests have shown that people who every day eating dairy products show better performance on tests of thinking and memory. The ingredients of dairy products are absorbed easily by brain cells. They operate more than well on the intellectual abilities of man;
In delicious tomato antioxidant lycopene researchers found. Ingredient actively neutralize the devastating impact of free radicals on the human brain.
Moreover, it helps cell renewal. Thus he purifies the body and rejuvenates the skin.