What diet to meet in the fall

diet in the fa

What diet to meet in the fall, we must supply the necessary substances so that we do not become irritable and susceptible to stress.

What diet to meet in the fall is an important season in terms of nutrition because it precedes winter, when the body usually suffers from a lack of enough vitamins. Fruits and vegetables, which are central to summer eating, are giving way to heavier and greasy meat foods. Therefore, the transitional season is a very good time for healing diets with fruits that can help our body cope with the heavy winter diet. The abundance of fruits, which are seasonal and grow in natural sunlight, allows us to saturate our body with the enzymes, vitamins, minerals, trace elements and antioxidants contained in them.

What diet to meet in the fall, results

They will enhance the body’s protective functions and help us get through the cold season without the viral diseases that accompany it. Healthy immunity protects us from infections and has a beneficial effect on appearance. The substances contained in the fruits strengthen the hair, nails and skin. They retain their radiant appearance and youthful appearance. Fresh plant foods have a very good effect if people go to a nutrition program that includes only fruits and fresh vegetables.

Cleansing the body of toxins that accumulate from the environment and food, weight loss can occur for different periods of time – 5, 10, 15, 20 or more days. Choosing a cleansing and slimming regimen is an individual vision, but each one brings us closer to the slim and healthy body that everyone wants to have.

Which fruits have the strongest beneficial effect of cleansing and losing weight in the fall?

We need those that stimulate metabolic processes and at the same time fill the body with vitamins. Fiber and protein fruits require more energy from the body to be processed and absorbed, and this affects metabolism. These are grapefruit, lemons and apples. The latter contain lipid-controlling pectin. Vitamin C in them dissolves fat and prevents their accumulation in the body. When choosing fruits that feed the body with the vitamin C needed for the winter season, care should be taken with those in which carbohydrates are in the form of fruit sugar.

She should not be overkill. If we do not supply the body with the necessary substances in the fa

autumn fruits apples grape3

What diet to meet in the fall is an important season in terms of nutrition because it precedes winter

ll, we become irritable, more susceptible to stress and constantly feel anxious. All of this has a bad effect on the figure as well. Autumn changes our body and one of these changes is seasonal depression and increased appetite. And if you managed to get tired in the summer, then in the fall the risk of regaining weight and weight is still particularly high.

How should we eat in the fall to feel full, but at the same time avoid fat? According to European nutritionists, with the onset of autumn and the decrease in temperatures, our body begins to need more calorie foods and, according to natural laws, is trying to accumulate fat over the winter.

Therefore, it is only natural that the appetite increases, we begin to desire to eat more fatty and calorie and sweeter foods than in the summer.

If we starve our body, it can exacerbate gastrointestinal diseases, if any, and be a prerequisite for them if we do not yet have them. If we do not supply the body with the necessary substances in the fall, we become irritable, more susceptible to stress and constantly feel anxious. All of this has a bad effect on the figure as well.

Permanent dietary restrictions also lead to spontaneous overeating and, sometimes, simply to greed. In order to feel good and calm and not to worry about the extra inches we can accumulate, we just have to rethink our diet. Modern nutrition recommends the following principle – our diet should depend on the season.

There are serious arguments for this – the need to maintain an energy balance in the body depending on the cold or warm season, as well as the body’s adjustment during the transition from one season to another. The information about the change of the season reaches us also from the change in the food, adjusting the fine hormonal system of the gastrointestinal tract and preparing the body for the upcoming seasonal changes.

In the fall, it is very important to eat regularly. If it was perfectly normal in the summer to miss one or even two meals in the heat, then in the autumn you should never miss lunch.



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