A full list of vegetables rich in fiber, that you should eat all year round. Fibers, also called fiber or ballast substances, are complex carbohydrates that are not absorbed by the body. As such, cellulose, pectin, mucous, gelatin, and the like can be identified.
They can be found in fruits, vegetables, whole grains, nuts and seeds and pulses. The fibers are indigestible and fill the stomach cavity and give a feeling of satiety.
Vegetables rich in fiber for women
Foods rich in fat contain a small amount of fiber and vice versa. Many fiber foods are rich in carbohydrates. Therefore, there is no fiber in dairy and meat products
The intake of fiber is important for the human organism because:
– they contribute to the effective absorption of food and maintain levels of cholesterol and blood sugar;
– it saves hunger, therefore it creates a feeling of satiety for a long time;
– have a positive effect on problems with peristalsis such as constipation or diarrhea;
– lower glycemic index and delay absorption of carbohydrates, therefore prevent obesity and fat deposition.
Vegetables rich in fiber old people
This is why everyday intake of vegetables rich in fiber is so important. And such are: pommel, legumes, broccoli, tomatoes, cabbage, Brussels sprouts, green beans, cucumbers, onions, aubergines, radishes, spinach, lettuce, leafy vegetables, zucchini, peppers, artichokes, asparagus, bamboo.
Most importantly effect, the intake of fiber should be increased gradually and taken with more fluids as they help dissolve the fibers. And for the final, the easiest way to take advantage of the positive qualities of fiber is to replace one of your daily meals with a large and rich salad.
Fiber reduces appetite, helps with constipation and stomach problems, displaces harmful toxins from the body, lowers bad cholesterol levels, helps control weight, protects against weight gain, and reduces insulin production needs. Fibers are soluble and insoluble. Most plant foods contain both types. Both fibers are very good for health. Insoluble fiber helps to quickly clean the colon.
Contained in wholegrain flours and green plants. Soluble fiber is contained in fruits and vegetables (unfermented), pulses and oat bran. According to experts, every day, 14 g of fiber per 1000 calories should be taken. Children, adults and adolescents have less need for fiber. It is best to start your day with fiber foods, eat a lot of fruit and vegetables during the day, and when you cook, put more vegetables in the dish.