Vegetable juices source of health

Vegetable juices

Vegetable juices source of health, regular consumption protects the body from many diseases

Vegetable juices source of health and longevity. Juice of different vegetables – this is not only a refreshing drink, but also a way to strengthen your body.

Carrot juice is among the most valuable and rich in vitamins juices. He has exceptional qualities. It contains very important for the body minerals and trace elements – calcium, copper, phosphorus, iron, vitamins A, B1, B2, D, E, PP, K and others.

This drink increases the body’s resistance against infections, lowers blood cholesterol, preventing the development of some cancers, improves vision, strengthens the immune system, improves kidney, liver and heart. Very well perceived by the body combination of carrot juice and spinach juice. Indigestion, anemia, gall and eye diseases is recommended cocktail of 300 grams of carrot juice, 200 g juice of cabbage, 100 g juice of beetroot juice a bunch of dill. The juice drink twice two hours after the midday meal.

Another vegetable juice, which is not negligible, is celery juice. Celery contains essential oil, mucilage, vitamin C, magnesium, iron, sodium and other organic. Freshly squeezed juice is perfectly diuretic in kidney patients. Also improves digestive activity, stimulates appetite.

celery juice

Vegetable juices source of health and longevity

It is useful in rheumatic diseases, inflammation of the bronchi, dermatitis and neuroses. Here we must mention the beet juice. Beets are rich in cellulose, malic acid, iodine, magnesium and the like.

This useful juice should be taken with caution. One cup of it can cause a cleansing reaction, accompanied by nausea and vomiting.

Vegetable juices – an invaluable source of health

It’s advisable cup be taken in two doses. It’s nice to be mixed with carrot juice, the amount of beet juice to increase gradually in each intake. This combination of vegetables provide the body with phosphorus, sulfur, potassium, vitamin A. Equal amounts of beet juice, carrot and turnip strengthens the body and prevents the development of atherosclerosis. Last, but not least is tomato juice.

Tomato is rich in vitamins and minerals – magnesium, iron, calcium, vitamins B1, B2, C and beta carotene. Tomato juice is extremely useful for people with impaired metabolism, with gastrointestinal and heart disease. Successfully enter the menu in slimming diets in combination with the juice of apples and lemons. Cooked tomato juice acquires antioxidant properties.

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