Useful ingredients of shrimp
Useful ingredients of shrimp, omega-3 fatty acid and vitamins B.
– Shrimp are beneficial to cardiovascular health. Only about 120 grams. Shrimp will obtain 28.2% of the daily value of vitamin B12. Vitamin B12 is one of the nutrients that we need to maintain homocysteine levels – a molecule that has the ability to directly damage the walls of the vessels and is a major risk factor for cardiovascular disease – low.
– Protect us from fatal cardiac arrhythmia. A healthy diet that includes intake of at least 300 g. Per week of omega-3 rich fish (shrimp are a very good source of omega-3) improves the electrical properties of heart cells pedpazvayki us from fatal cardiac arrhythmia.
– Help us to prevent and control high blood pressure. People taking larger amounts of foods rich in omega-3 polyunsaturated fats (such as shrimp), have lower blood pressure.
– Due to the presence of selenium and omega-3 fatty acid is protective against cancer. Shrimps are a very rich source of selenium and only about 12 grams. Give us 64.2% of the daily value of this trace mineral.
– Protect us from Alzheimer’s and other age-related diseases. Red studies have shown that eating fish rich in omega-3 fatty acid, DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid), helps against Alzheimer’s – a disease becomes more mass population. So if you want to keep your mind, take cold-water fish rich in omega-3 fatty acid, at least 3 times a week.
– Rich in omega-3 fatty acid diet improves mood and protects us from depression. To protect yourself from depression and lift your mood, take a day and a handful of nuts at least three times a week for one serving cold-water fish (such as shrimp).
Although the allergic reactions can be obtained from almost any type of food, it is known that some foods are associated with allergies more than others. About 90% of food allergies are associated with 8 kinds of food: nuts from trees, fish, crustaceans (including shrimp), cow’s milk, hen eggs, soy products, peanuts and wheat.
Shrimps are also one of the few foods containing purines – natural substances found in plants, animals and human body. For this reason, people having problems with the intake of purines should avoid eating and in larger quantities of shrimp.