Useful ingredients in apple

Useful ingredients in apple

Useful ingredients in apple you should know before you include it in your diet

Here are useful ingredients in apple can find if you eat this fruit spread bark. Apples are healthy and easily available fruit that no problem we can get to work or the road and snacking between meals. One medium sized apple, eaten with the skin, provides about 95 calories and 4.4 g or 17% of the recommended daily dose of fiber.

Carbohydrates in a large apple about ’25 Calcium – a medium-sized apple with its peel provides the body with about 11 mg of calcium. This mineral is most abundant in our body by contributing to bone health, muscle contractions and stable and properly functioning metabolism.People adulthood should take between 1,000 and 1,200 mg of calcium every day.

Potassium – a medium-sized apple with its peel provides almost 200 mg of potassium. This mineral and the electrolyte has a positive electrical charge and is contained inside the cells. It is important to maintain fluid balance, muscle contractions and passage of the impulses of the nervous system.

The recommended daily intake of potassium for people over 18 years is 4,700 mg. Vitamins A and C – about 98 IU (IU – International Units) of vitamin A. It is important for vision, for the regulation of gene expression, for the normal function of the immunity and the production of red blood cells.

Apples are healthy and easily available fruit

Apples are healthy and easily available fruit that no problem we can get to work

That apple contains about 8.4 mg of vitamin C, which is above 10% of the minimum recommended daily dose. Vitamin C is essential for collagen synthesis – the most abundant protein in the human body, which has various functions. Folic acid – a medium-sized apple peel contains about 5 mcg of folic acid, a water-soluble B vitamins needed in the first place for proper cell division.

The recommended daily dose of this vitamin is 400 mcg – for men and women over 18 years. Pregnant women, however, must obtain a day at least 50% more folic acid. It is important to note that all of folic acid in the apples are located in their bark! Phosphorus – a medium-sized apple with its peel provides about 20 mg of phosphorus.

Phosphorus is the second most abundant mineral in the body (after calcium). It contributes to healthy bones, cells and use it with the different purposes, one of which is called. DNA response. The recommended daily dose of phosphorus for people over 18 years is 700 mg.

Iron – about 0.22 mg of iron – an essential building block of proteins responsible for the spread of oxygen in the blood and muscle cells. The cells used in the process and iron metabolism. The recommended daily dose ranging between 8 and 18 mg depending on the age and gender. Women generally need more iron.



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