Trout in foil in the oven
For all who value healthy eating and love fish, this trout in foil in the oven is a great proposal for dietary lunch or dinner.
Its taste is light and delicate, almost no additional ingredients, but that is cooked in foil only increases the merit of this wonderful fish.
To the recipe:
Preparation 10 minutes.
Cooking time 40 minutes.
Total time 50 min.
Recipe for trout in foil in the oven
4 trout (cleared)
4 p. L. Olive oil
1 sprig fresh garlic
1 h. L. Of dry rosemary
Sprinkle with salt fish, evenly and rosemary. Cut the lemon into thin discs – two for each trout. The belly of each fish put a bit of pre-cut white piece of fresh garlic, then place and two slices of lemon.
Tear off a rectangular piece of foil with which you can turn any trout.
Greased foil with a little vegetable oil, put the fish on top, sprinkle with olive oil and wrap both ends of the film so that the fish may not be visible, and then curl and side edges of the foil.
Each fish must be packaged well to during baking to stew in their own juice. Similarly proceed with the remaining fish. Arrange them in a suitable baking pan and bake in a preheated oven at 200 ° C for 40 minutes.
You can serve, sprinkle them with freshly squeezed lemon juice for an even better taste.