The most useful combinations of foods
The most useful combinations of foods if you combine properly useful products can be fully benefit from their performance and protect their health, says nutritionist Rob Hobson to the Daily Mail. Just as some products are more useful, there are foods that are several times more healthy if they are combined.
Salmon with cream
Salmon and cream – salmon and a source of vitamin D, which helps absorption of calcium. Its activities, however, will become stronger if you eat with salmon and cream;
Cauliflower with beans
Green beans and cauliflower – green beans are rich in vitamin C, whose intake is important in the season of colds, and its absorption is podobyavyava if beans are eating with cauliflower;
Green tea with lemon
Green tea with lemon – not a pleasant combination of tea with a slice of lemon, but citrus fruit is best suited for green tea for helping the absorption of antioxidants in tea;
Bananas with yogurt – yogurt is mandatory for consumption as a source of calcium and mineral absorption becomes faster if you eat with milk and bananas;
Milk with honey
Milk and honey – the miraculous combination, known since antiquity, and besides skin is also useful for the organism because it releases the hormone tryptophan, which reduces the acidity in the body;
Tomatoes with olive oil
Tomatoes and olive oil – counterfeiting tomatoes with olive oil will improve the absorption of carotenoids in which red vegetable is rich. These enzymes are antioxidants and protect against a number of diseases.