The most important foods for women after 60, combined products and method of use. As you may have guessed, the substances we need are different for each age, even though they are in the same place in stores. Do an experiment. Put important foods in the fridge or cupboards. I will not list them separately, but let them be both fruits and vegetables and eating rich in protein and fat.
After you get hungry, open the cupboard (refrigerator) and choose what you want to eat. Your choice will show at the moment what the body needs to replenish energy reserves, generally speaking.
What are the right foods for a woman after 60
To answer this difficult question, it is good to know your body and the problems that have occurred according to your lifestyle. To answer this difficult question, it is good to know your body and the problems that have occurred according to your lifestyle.
It is common to have concomitant diseases such as diabetes, high blood pressure, arthritis, etc., which, however, are also present in men (sounds reassuring, doesn’t it). To those already listed we can add memory loss, Alzheimer’s or some kind of depression. Then it’s time for a drastic change and diet.
You need more omega 3 fatty acids, fiber intake, lots of water and last but not least food supplements. The variety of the latter is so great in Bulgaria, so we will not pay special attention to them at the moment. The idea of everything written so far is to keep the digestive system healthy for a long time, because without it you can not absorb useful vitamins and minerals. Pay attention to simple prebiotic foods that have not been cooked.
Let your menu include nuts that are pre-soaked in water, fruits and vegetables necessarily, less fatty foods and reduce concentrated jam (cakes, chocolates). Because you do not need high-calorie foods, because your motor processes decrease after 60 years. You won’t have to put up with that. You need to take products to strengthen your immune system.
Sample foods for women after 60
Whole grains, legumes, dairy and meat products in a certain order must be present on the table, legumes, dairy and meat products in a certain order must be present on the table.
In this way you will guarantee the supplements of zinc, iron, calcium and magnesium. Oily fish, pork liver must be in your menu so that you do not have problems with vitamin D deficiency. For brain activity you need wild fruits (blueberries, hazelnuts, blackberries), as well as herbal tea and vegetables.
- Dairy products
- Fruits and vegetables
- Different types of nuts
- Fish and meat
- Herbal teas
We move on to the tips. Avoid salt. Be sure to exercise for at least 30 minutes a day. Gymnastics is also a good option. Walking in nature is a must, relax at any time. Only God knows how long this world will live, so do not be obsessed. The important thing is to be healthy to old age and to enjoy life and many grandchildren.