The best protein sources for weight loss or if you are trying to lose weight, you probably do not need to remind you that eating more protein can help you reach the desired weight. The protein – even from sources like vegetables – is slowly and gradually absorbed to help you feel fuller for a longer period and to be less prone to harm harmful foods.
Equally important for proteins is that they are essential to maintaining and building a clean muscle mass that helps the body burn more calories. That’s why it’s worth taking advantage of them. But are some high-protein foods delivering more energy than others?
Bets bold. Some foods deliver more protein at the expense of fewer calories, while some are proud of the additional weight loss benefits that just might put you in tight jeans even faster. Here’s a look at the most powerful in this regard and why you need to consume them regularly.
Eggs. They are the best way to start your day. For just 140 calories, 2 large eggs will deliver 14 grams of protein. This, combined with the yolk fat, will keep your blood sugar levels stable, which can help avoid the hunger that accompanies diets. In fact, studies show that eating breakfast eggs reduces the production of horseradish hormone and helps you eat less in the next 36 hours. Unbelievable, is not it?
Salmon. You’ll get the enormous amount of protein in 85 grams of boiled wild salmon at the expense of relatively few calories – 155. It is equally important that salmon contains omega-3 fatty acids that are proven to boost fat burning and help maintain appetite under control, according to a report published in the journal Nutrients. What is the reason why you should seek to eat wild salmon? Compared to agricultural products, there are about 32% fewer calories and almost 1g more omega-3 per serving.
Low-fat curd. Of course, it is not as popular as yogurt or yogurt. But a glass of low-fat curd actually delivers more protein – 28g versus 24g compared to yogurt and only 163 calories. And this is not the only reason this is the best choice for weight loss. Overweight women who consume more protein-rich dairy foods like cottage cheese lose more fat and gain more muscle than those who overlook it, according to a Canadian study. And as an extra bonus, it is relatively inexpensive.
Chicken breasts without skin
There are not many other foods to supply you with 26 grams of protein in just 128 calories, which is why the skinless boned chicken breast is a great diet that helps you lose weight. But there is one more thing – the slight taste of chicken breasts makes them a super versatile product, which means that the number of ways to prepare is practically endless. This is important because boredom is a major reason why diets often fail.
Lentil. A cup of cooked lentil will not only give you about 18 grams of protein, but also 15 grams of fiber, which helps slow down your food digestion and stabilize your blood sugar to stay for several hours. This means that these modest-type pulses trigger a powerful weight loss. In a recent Canadian study, people who eat only one portion of lentils a day have lowered half a pound in just six weeks – without making any other changes to their diet. Now, just imagine what a good old lens can do as part of a healthy diet combined with a good workout.
Pork Bonfille. Just about 30 extra calories per 100g of lean meat will give you as much protein as the same amount of boneless chicken breasts without skin (about 26 grams). So when you want to diversify and change your usual chicken, it is an equally satisfying choice.
Canned tuna. Like wild salmon, this is another big source of fat burning omega-3 fatty acids and contains 16 grams of protein per portion of 85 grams. But unlike the pink salmon, the canned tuna is much cheaper. Plus it is very affordable and you can always have it at your fingertips, which means you always have the option of a healthy diet. So you can stick to the weight loss plan and achieve your goals easily. If you are concerned about the intake of mercury, stick to cans with a lower mercury content.