Ten beneficial attributes for consumption of strawberries

Strawberries help breach of eye pressure. A deficiency of certain nutrients and free radicals are a major cause of impaired function of the eye – optic nerve degeneration, dry eye, macular degeneration and visual defects. With increasing age, the eye becomes readily susceptible to infections. In strawberries contain antioxidants such as flavonoids, phenolic substances and vitamin C, which alleviate these conditions. The presence of potassium in strawberries helps to properly maintain eye pressure.

Strawberries slow the aging process and help brain function

 date and consumption of strawberries

date and method of preserving useful properties of strawberries

In strawberries found high levels of polyphenols, which largely contribute to the normal functioning of the brain. According to numerous studies , the consumption of strawberries helps to slow the degenerative process in the brain and prevent cognitive impairment . Polyphenols have antioxidant properties and anti-inflammatory effects , which make the delay of the aging of tissues, including the brain . Conducted experiments on mice have shown that strawberries help to improve memory because of huge amount of flavonoid fisetin in their composition .

Strawberries reduce the risk of heart disease and heart attack

According to a study conducted by A.Kasidi Medical college in Norwich, UK, thanks to flavonoids consumption of strawberries reduces the risk of heart attack by 32% in middle-aged women . In strawberries containing flavonoid quercetin , which is a natural anti-inflammatory agent that reduces the risk of atherosclerosis. This prevents accumulation of bad cholesterol (LDL). Polyphenol content lowers blood pressure, reduces the risk of heart disease and plaque buildup in artery walls . Other studies show that people include in their menu strawberries are less at risk of attack, because by the fruit lowers amino acid that is associated with the breach of the walls of the arteries and increases the risk of heart attack.

Strawberries are recommended during pregnancy

The strawberries are recommended for use in pregnant women, but must advance to determine whether there is a risk of allergic reaction. Because they contain a high amount of folic acid (B9), they protect the fetus from diseases such as Spina bifida – split spine.

conservation and consumption of strawberries

permissible consumption of strawberries for a day

Strawberries against constipation

Strawberries facilitate peristaltic motion of the intestine due to its high water content, and 91.5% fiber. Cleanse the body of toxins and potassium salts promote the excretion of excess fluid. In Chinese medicine have used different recipes with strawberries, the fruit is known for its cooling, non-toxic and sweet-sour taste. According to the Chinese , their properties have a favorable effect on the lungs , lower temperature , strengthen spleen, used in recipes for the treatment of cough, poor appetite , indigestion, to strengthen the blood and body sores in the mouth and more.

Strawberries are useful in high temperature , cough , for reinforcement of the blood

Although beneficial properties , many people have an allergic reaction to the fruit. Strawberries are not recommended for sufferers of urinary stones or pathogenic cold in the spleen and stomach, because they have a cooling effect on the body. It is advisable to consume fresh, often used for making nectar, compotes, jams, marmalades and jams, consumed dried and frozen. It is important to carefully choose strawberries, because under the influence of heat and pressure to spoil quickly.

When buying delicious fruit is better to choose the hard, glossy berries with a bright color. The difference in color indicates that the fruit is overripe or not ripe enough. It is recommended to buy strawberries with green leaves and to avoid damaging the unborn transport is better to be carried in a basket or a plain box. Strawberries ferment very quickly, so even if stored in a refrigerator can spoil. To avoid this problem, pre-sorted. It is not recommended to wash the storage, placed in a large container and covered with a lid, and thus remain fresh for 2-3 days. If you are pre-washed to maintain longer good sprinkle with sugar.



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