Sunflower seeds helpful or harmful
Sunflower seeds helpful or harmful natural antidepressant and fight high cholesterol. They are rich are a number of nutrients that make them useful for the organism. Sunflower seeds help maintain a good mood, making them the natural antidepressant. The reason for this is that the sunflower seeds have a high content of magnesium, which contributes to the overall health of the nervous system and the large amount of the amino acid tryptophan, which helps the production of serotonin – the most important neurotransmitter that does wonders mood and protects us from depression.
On the other hand the seeds of sunflowers have an excellent balance between mono- and poly-unsaturated fatty acids that help remove plaque, overlaid by „bad“ LDL cholesterol on the walls of blood vessels. Sunflower seeds are a powerful antioxidant. They are rich in vitamins C and E, which are natural antioxidants and help the body fight free radicals. Sunflower seeds are rich in foliati. Foliatite are crucial to maintaining healthy red blood cells, bone strength and compliant brain activity. A handful of sunflower seeds introduced into the body over 17% of the required daily foliati. A handful of sunflower seeds provides the body and 26% of the needed daily selenium.
Selenium is a structural component of many important enzymes. It is believed that the selenium has anti-cancer properties, and that slows down aging and reducing the risk of diabetes. Sunflower seeds also contain folic acid. It contributes to the formation of hemoglobin in the body. It is recommended that sunflower seeds can be stored in a cool dark place, otherwise it can easily become rancid and toxic. Do not overdo it with the seeds is advice that we have heard at least once in childhood, because of the risk of appendicitis. It turns out that sunflower seeds are not otrazvyat of the appendix. Rather harming the teeth.
Continuous peeling of seeds affects the tooth enamel, which subsequently leads to the appearance of caries. The other problem with the consumption of sunflower seeds is that they are high-calorie food – 100 g of seeds contains 520 calories. This equates to more than 200 grams of bread to chocolate 100 to 200g pork steak … Eating seeds would be a problem for overweight when overdo them. But besides the high calorific value, the sunflower seed is very useful. The seeds are a rich source of unsaturated fatty acids that contribute to lowering the level of harmful cholesterol in the blood and strengthen the heart and blood vessels. Sunflower seeds contain:
Vitamin E – prevents the formation of premature wrinkles and heart attacks.
Vitamin A – Vitamin necessary skin and good vision.
B vitamins – which have a significant role in the prevention of depressive disorders and insomnia.
Vitamin D – necessary for bone health and calcium absorption by the body.
Zinc – thanks to him enjoy the fresh look of the face, healthy hair and nails and good immunity.
Magnesium – useful activity of the heart and nervous system, is related to the formation of muscles and normalizing blood pressure.
Seeds improve appetite. They also contribute to barzovoto wound healing.
In thermal processing sunflower seeds lose a large percentage of beneficial nutrients. Therefore, it is recommended that seeds instead be baked, only dried.