Nutritional value of corn flour
Nutritional value of corn flour rich in many nutrients. Cornflour constitutes grained food product which is produced by the middle layer of the maize kernels. It is characterized by a white or yellowish color, as the staining depends on whether it is made from white or yellow corn. Cornflour is a product that is used in cooking of many countries. It is widely used in North America, South America, Europe (Italy, Bulgaria, Romania, Serbia, etc.), Africa and East Asia.
Composition of corn flour
It contains saturated fat, polyunsaturated fat, monounsaturated fat, fiber, sugars, protein and others. It is a source of vitamin A, vitamin B1, vitamin B2, vitamin B3, vitamin B4, vitamin B6, vitamin E and vitamin K. The composition of cornflour fall more calcium, iron, phosphorus, zinc, copper, selenium and the like. In some varieties of corn flour can be found gluten in others – not. Therefore, its presence should check the label of the product.
Selection and storage of corn flour
Present on the market a great variety of this type of flours. Before purchasing a product, however, if you look at the package and is closed. Look and expiry date of the relevant cornmeal. See also whether it is written the name of the manufacturer. If some of this information is missing, we do not recommend taking specific commodity.
As regards the storage of maize flour does not require any special measures. And here the rule that the product must be stored in a dark, dry place. Packages of flour should be kept tightly closed. Some hosts prefer to pour the substance in glass jars or other containers with a lid. Thus the flour is fully protected from insects and other pests which could be attacked.
Cooking with corn flour
Corn flour can completely replace wheat flour. It successfully moisture recipes for a variety of baked goods, including breads, pancakes, buhtichki, pizzas, cakes, cookies, cakes, muffins, breads, cakes, pies, cakes. Corn meal is prepared and characteristic of Balkan nations dish called hominy. Except in the country it is made in Romania, Macedonia, Greece, Albania, Turkey. It is popular in Montenegro, Moldova, Ukraine, Armenia, Afghanistan, India, Pakistan and others.
Now we offer a recipe for polenta, which will give you an idea of the menu of our ancestors. Ingredients: 1 liter of water, 1 cup corn flour, 2 tablespoons olive oil, 3 tablespoons butter, paprika, salt
Preparation: To make delicious polenta need coarse cornmeal. To prepare the dish should be put in pot water and olive oil. When the water boils, slowly pour the flour that five minutes before we mixed with a little water. When you put the entire amount, we begin to confuse thoroughly. After about 20 minutes vigorous stirring polenta should be ready. Then we spread wet baking dish and sprinkle with paprika.
Polenta, known as hominy, is a dish that is not prepared in the same way in all parts of the country. There are various ways of making it. For example, somewhere is not watered with butter and lard or cream. Some chefs prefer to add an egg to mix in the dish. It can also be mixed with the cheese, cottage cheese, minced meat or pork cracklings, called dzhumerki. Of course, polenta can be sprinkled with other spices except pepper. They are also used pepper, fenugreek, savory, bay leaf, basil, dill, parsley. In some areas of the country polenta eating together as a dessert. It pour the juice from sugar cane or beet, called putty.
Corn flour has a number of positive effects. One of its positive properties is that its composition may be absent of gluten. This product is particularly suitable for people who suffer from gluten intolerance, but unwilling to give up pasta casseroles. As already realized in corn flour contains iron, and it takes care of the immune system.
Thanks to the cornmeal on the menu of our efforts intake of essential vitamins, control cholesterol and blood sugar levels and protect against heart disease and type 2 diabetes. Cornmeal contains large amounts of fiber, which makes it filling. Consumption is good and digestive tract, also contributes to the loss of excess body weight.
Traditional Medicine with cornmeal
High blood pressure is a problem that, unfortunately, we meet an increasingly early age. If you suffer from hypertension can normalize blood pressure by using cornmeal. According to the recipe offered by folk healers need to mix one tablespoon cornflour with a hundred grams of water. The solution is prepared in the evening and morning fasting.