Nutritional composition of almonds

Nutritional composition of raw almonds

Nutritional composition of almonds and way of consumption in different diets and active people

Nutritional composition of almonds and for a start we will mention a curious fact that the almond is the seed, the bulk of the fruit of the almond tree (Prunus amygdalus), but not the kernel. It is believed that its origin is around the areas of Malaysia and North America.

The almond is rich in nutrients. With its high content of protein, fiber and organic mineralization calcium, potassium and magnesium, it is considered one of the best foods which can maintain your body. Here are some of the positive functions on our body: Almond protects against cancer.

The content of amygdalin reduces the risk of developing cancer. The composition has the effect of antioxidant and helps to the removal of carcinogenic free radicals in the body. The almond is rich in protein.

The proteins are about 18% of the composition of the almond.

The best nutritional composition of almonds

Recommended daily doses of consumption of almonds

Amino acids contained in them, help the proper development of the muscles and tissues in the body. The amount of carbohydrates in almonds is limited, so they are a good source of protein for people with high blood sugar levels and diabetes. Almond helps weight loss.

The effect of suppressing appetite satiety after only eating a handful of almonds. Food like glycemic index, such as almonds are broken down slowly by the body. Also almond tree can be inserted in cooking as a supplement to muesli, salads, protein shakes, wonderful accompaniment to game, fish and others.

Market we can easily find the following products: almond oil, almond milk, almond flour, almond paste, almond flavoring. Almonds contain the most calcium and vitamin E. They are useful in anemia, impaired vision, and almond oil acts beneficial to the skin because it removes almost all irritations.

In diseases of the gastrointestinal tract and kidneys are advised to take both almonds and warm milk. Sweet almond recommended for elevated cholesterol, hypertension, cancer, eye diseases, obesity, ulcers, heartburn.

However, bitter almonds types contain too much essential oils that can harm health.



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