New superfoods delay aging and keep health

tibet kefir

New superfoods delay aging and keep health may sound far-fetched

New superfoods slow aging and protect health, the modern diet is trying increasingly aggressively enter in your home, because every day his propaganda you indoctrinated that if you eat. Whose every day, heart problems will disappear imperceptibly, but if you prepare Kombucha drink it is your century in the bag. Just because nutritious foods have useful so.

If you often eat goji berries in small quantities and forget about waffles, you can not help but feel better.

Flour of green bananas, beef broth from bones, fermented yogurt, maple water and kelp are the new superfoods that have been found to maintain good health and keep the skin young. It is further alleged that the broth act positively against anxiety, fatigue and insomnia.

Banana flour

Flour of green bananas already made its debut in the next 2016 will probably be one of the most sought superprodukti. The flour can be added to different dishes, smoothies and dressings, as can be consumed even by people with gluten intolerance.

bones broth

There is some truth in the whole craze

Banana flour is rich in vitamins and minerals, and if you eat it often, the body will resist better nutrients. Recent studies have shown that the new superfood can control blood sugar. To taste the flour with nothing reminiscent of tropical fruit, but rather of the known whole-grain porridge.

Kefir

Fermented milk drink kefir also on the list of superfoods. Because of its high content of probiotics and beneficial bacteria it will keep in perfect condition intestines;

Kelp

Brown algae are also among the new superfoods. They are rich in potassium and vitamin K, and studies show that algae can be eaten as a prevention against some cancers;

Maple water
kelp dulse wakame seaweed

To taste the flour with nothing reminiscent of tropical fruit

Maple water is rich in antioxidants and must be present in your diet, health experts advise. Consumption helps regulate blood sugar and helps in proper functioning of the thyroid gland;

Broth calf bones

The last of superproduktite broth is boiled calf bones which itself Salma Haykek claims that it keeps the skin young and wrinkle-free. Curious cocktail is full of healthy protein, calcium, magnesium, potassium, phosphorus and sodium. Much is its quantity of collagen that keeps hair, skin and nails healthy and young.

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