My favorite super food teff

super food teff

food teff, lots of calories and healing properties

My favorite super food teff, which is also favorite of Victoria Beckham, one of the best-looking world stars, although it’s over 40 years. She has achieved a lot in her life – she owns one of the world’s most popular fashion affairs. He also enjoys the unconditional love of his four wonderful children.

These successes have been achieved with a lot of effort, through which the star passes with always fresh look and shape. And everyone asks, how does he manage to achieve it? The truth is that Victoria Beckham has always been a fan of healthy eating.

She herself admits to emphasizing supermarket products and tracing new ones. This is also the case with teff food. Teff is one of the new superfoods, rapidly gaining popularity. It is a wheat variety in which no gluten is present. Beneficial vitamins and many proteins are found in its place.

The home of teff is Ethiopia. Today it can be found all over Africa, and more and more often in different parts of the world. The culture has been known to the world for about 4000 years, and in its homeland it has often been the number one product to feed the population.

For some signs, teff is similar to another popular superfood, namely cinema. Both products impress with protein levels. Teff also contains fiber, calcium, and vitamins B and C. Teff tears can be confused with poppy seeds. The product, besides useful, has high caloric levels but is quickly absorbed.

In 100 g of it contains 360 calories. That’s the secret of a fine, sleek figure of stars like Victoria Beckham and Gwyneth Paltrow. In addition to dietary and useful food, teff is also recommended as a curative. It’s good for diabetics because it has a beneficial effect on them.

teff super food

Vitamins and minerals in food teff I how should this potion be consumed

Culture intake helps regulate blood sugar and blood levels of insulin. The most popular product of culture is the teff flour. It can be found in Europe, but for the time being only in the bio-shops. It is obtained from teff’s carefully ground beans. Teff flour can be used like any other flour and is a great substitute for wheat.

This is due to both its taste qualities and its lack of gluten. Teff can be prepared and consumed like any other crop. It can be used as a side dish in combination with breakfast or for sprinkling salads, pastries or muffins.

For this purpose ½ cup of grain is added 2 hrs. water with a pinch of salt. Place it on the hot plate until it boils and then simmer another 15-20 minutes until the water is completely absorbed.

Remove from fire, leave to cool and ready for consumption. If you decide to try the flour from teff, then the change should be step by step. In the first place replace about 25% of the wheat flour with a teff. Gradually increase its levels to get used to its texture and taste.

With the fresh teff beans, you can beautifully seasoning every morning’s mess. Traditionally, they are used as a side dish, in salads, bakery and confectionery, as well as vegetarian burgers.

Teff is made extremely easy. For this purpose ½ cup of it is cooked with 2 hrs. water and a pinch of salt. After boiling, allow to simmer another 20 minutes. Stir, leave for about 5 minutes to take the water and ready for use. And in general – cooked teas can be cooked like any other cereal food.



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