Low-calorie foods

low calorie foods

Low-calorie foods beneficial for weight loss and a healthy diet

It is important to know that only low-calorie foods can not live. For it is better to consider the existence of some foods that will have a good influence on our metabolism will speed up and while it will satiate at least briefly, without an adverse effect on our weight.

Grapes, bananas and all ripe fruits are not recommended if you lose weight. But you can be safely bet on apples and watermelon. The eternal question, especially for the ladies is what foods to put on the table that contain fewer calories. And of course, not filling, while if you can – and better to quench their hunger.

The energy value of food is determined by their chemical composition. It’s about the content of fats, proteins and carbohydrates and the highest energy value among them are fat. Ie.

Products with the low-fat, protein and carbohydrates are the lowest calorie. The first and lowest calorie group are vegetables where there is very little carbohydrates and almost no fat and protein. Here are all the summer vegetables – cucumbers, tomatoes, cabbage, cauliflower, broccoli, peppers, but excluding potatoes (carbohydrates are 16-20%, so the caloric value jumps up sharply).

Low-calorie foods beneficial for weight loss

important choice to maintain the optimal balance of energy and lower cholesterol

“Few people know that the carrots and beets raw are low calorie, but when being cooked, the energy value increases as it increases the level of carbohydrates in them.” He concluded that vegetables contain 15-30 calories per 100 grams, which is what makes them the lowest calorific food.

And added 2 teaspoons of oat bran seal salads and provide satiety. Second in the “rankings” are arranged milk and curds (especially if you choose those with low fat – to 1 per cent). And they are 60-100 kilocalories per 100 grams. In the third group are healthy fish (again with low fat) and white species, trout, and all seafood.

“And in them the energy value is below or close to 100 kcal per 100 grams. Fillet of poultry (chicken and turkey) LOIN and veal fat, form the fourth group recommended, through which will not spoil your figure. Fat in them are about 0.5 g / 100 fruits are fifth in the “ranking”, as they have a higher carbohydrate content, which should be taken into account if the goal is weight reduction. It divides the fruit into several groups.

The first are those low in carbohydrates such as watermelon since it has about 25-30 calories per 100 grams. But in contrast, does it traditionally eats a large amount – in 500-600 grams, which should also be borne in mind, if you will weaken to look better in a bathing suit.

Doctors say a good choice for this purpose are apples, raspberries, blueberries because they are low-calorie (and during the winter months – oranges). Sub-group on this indicator are apricots and peaches, and the more mature one fruit, so with more carbohydrates and calories it is. Generally more calories grapes, cherries and bananas. From now on it is very important how and what to prepare with the following food groups to stay dish low in calories.



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