Iron intake of vegetarians – food additives

Iron intake of vegetarians is a complex process of eating, because you need to increase the content of plant products with dark green leaves and grasses, and the diet should also contain large amounts of vitamin C. Vitamin C intake food can increase the absorption of iron and to 100 percent, and the most practical is to use lemon, parsley.

Valuable Tips for iron intake of vegetarians

Diet in patients with anemia should at every meal includes a product group from meat

People suffering from gastritis, i.e. increased amounts of acid in the stomach, have poor absorption of iron, so you need to eat as many products that neutralize stomach acid, such as potatoes and bananas. With diet should prevent anemia, and if it occurs, should be treated primarily with drugs.

Valuable Tips for iron intake of vegetarians

Diet in patients with anemia should at every meal includes a product group from meat, eggs and fish, then a lot of vitamin C with each meal, minimal use of coffee, tea and cocoa. Uniform diet, excessive use of alcohol and coffee, vegetarianism, drastic weight loss diets and avoiding fresh fruits and vegetables increase the occurrence of anemia. Using products with vitamin C stimulates iron absorption, so it’s good to have a cup of food squeezed orange juice or make a supplement with vitamin C (up to 2 g per day). It is advisable to avoid combining products, iron-rich milk and milk products.

Which plants help to improve iron intake of vegetarians

Best every meal contain fish, chicken, and vitamin C. Also, you need as much time to spend in the fresh air and to walk at least one hour a day. Variety of foods, regular introduction of fresh fruit and vegetables (at least 400 g) and the minimum use of alcohol, coffee, cocoa, soft drinks is the best prevention against disease.

Which plants help to improve iron intake of vegetarians

Best every meal contain fish, chicken, and vitamin C

If iron intake through food is not enough or if you need elevated doses on doctor can take supplements 2 -3 times a day. Well is at the discretion of the physician to add vitamins of B group (B6, B12, folic acid) and vitamin C. Too much iron is toxic input. Cooking in a metal container.

In the cooking of the products in iron vessels can increase the amount of iron in the diet, and to 20 per cent, but with replacement of the containers, aluminum, stainless steel and plastic, reduces the intake of iron in the body. Apples, beets and carrots against iron deficiency. Grate a pound of apples, a pound of beets and a pound of carrots.

Leave to stand overnight, strain and add one pound of honey. Take one tablespoon three times a day. Nettle against anemia. Salad of young nettle, lemon juice and olive oil also restores blood count. Nettle tea is an excellent potion to combat anemia. Against anemia also recommend parsley, coriander.



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