How to increase dopamine with food
How to increase dopamine with food or more precisely, what foods are pollens for release of dopamine in the brain? Dopamine is a neurotransmitter in the brain, which allows communication between nerve cells. Dopamine is released from the hypothalamus region of the brain. Helps regulate emotions also plays an important role in balancing mood and behavior.
Dopamine is a brain chemical that affects the perception of pleasure and sensation of pain. The functions of the dopamine hormone may be summarized as follows: providing a movement improves memory, controls the behavior, attention (concentration), inhibits the production of prolactin. Eating foods that contain large amounts of sugar and in particular sweeteners are considered unhealthy foods where it can be seen reduced levels of dopamine hormones in the body.
Low levels of dopamine can lead to a number of adverse situations such as: depression, feelings of discontent, addiction, weakness, mood swings, forgetfulness, lack of motivation, apathy and numbness, malaise, sleep problems, despair.
That is what foods increase the secretion of dopamine:
1. Foods containing protein – the best way to increase the release of dopamine in the brain is eating foods protein-based. These are as follows: beef, cheese, yogurt, cottage cheese, chicken, eggs, fish (especially salmon, halibut, trout, tuna, sardines, mackerel, flounder), turkey meat.
Avocados and Garlic
2. Some vegetables – most vegetables contain vitamin B9 or folic acid and antioxidant components that support the increase of dopamine in the brain. Due to the antioxidant content most vegetables help reduce free radicals. These are vegetables such as avocados, beets (regulate levels of the neurotransmitter and helps to improve mood), black beans, broccoli, cauliflower, chickpeas, lentils, spinach, beans, green leafy vegetables.
3. Some fruits – most of the fruits are rich in the amino acid tyrosine. Some fruits also some vegetables increase the production of dopamine in the body. These are fruits such as apples, bananas, blueberries, papaya, prunes, strawberries, watermelon.
4. Foods containing tyrosine – various foods containing tyrosine, can increase the secretion of dopamine. These are:
Chocolate (contains phenylethylamine, which induces secretion of dopamine hormones), coffee, ginseng, green tea (which leads to the release of dopamine hormone that is a kind of polyphenol „L theanine“), tree nuts (most important are almonds ) edible seeds (especially sesame and pumpkin seeds), oil of thyme (also called carvacrol), spirulina (blue-green algae), turmeric, wheat (contains phenylalanine, which is converted into dopamine), oatmeal, sauerkraut (natural source of probiotics and thus helps to increase the secretion of dopamine hormone).