How to feed your muscles, whether your goal is simply a good form, whether you are pursuing muscle hypertrophy. Or your efforts are focused on strength and endurance, there are three things on which the whole process is based.
Training, resting, eating? Ignoring any of these three factors necessarily worsens the results. The three principles have long been well known, and information on diets and eating regimes is far from easy to find. Have you ever thought about how exactly the muscles eat?
How to feed your muscles first a little theory
In order to exist, each organism needs two main components – energy and matter that it feeds through food. Energy provides life processes, and matter, in addition to energy, is also a source of “building material” for the body. But the scheme applies not only to every living organism, but to every single cell of every living organism. Each organ and every tissue in the body needs a specific diet and muscles are among the biggest lozenges!
How to feed your muscles question what must to eat muscles
Protein is the answer that somehow automatically comes after this question. Yes, proteins are the basis of everything, but in fact the muscle does not “eat” proteins – the muscle is made of proteins.
We eat them to provide our bodies with a “building material” for ongoing repairs and especially for muscle growth. The muscles themselves “eat” basically three things. Glucose, vitamins and minerals!
The bulk of the energy that muscle is consuming comes from the bonding of glucose with oxygen. Process that is logically called aerobic oxidation that occurs directly in muscle cells. Glucose is supplied through food, and the body stores stocks, turning excess amounts into glycogen that is stored in the liver and in the muscles themselves.
If necessary, this glycogen is withdrawn from the landfill and converted from the muscles back into glucose . Then in a process called anaerobic oxidation, the muscles “pump” the energy and the glucose thus obtained.
It has now become clear that the smaller the glycogen stores in the body, the more muscular they will be in their work – so give them glucose!
The best source is carbohydrates, of course – especially fruits. They contain fast carbohydrates with good digestibility, have no minus white sugar, and also contain a bunch of useful enzymes.
The best time to take carbohydrates is before and after workout. With glucose, we explained how the muscles get their energy – but nutrition also has a second, no less important component: matter!
To exist, muscles also need “building blocks” – vitamins and minerals that provide cellular synthesis. Especially important are vitamin A, vitamin D, vitamin C, vitamin E, vitamins B-complex. Of the trace elements critical to the muscles are zinc, magnesium, potassium and calcium.
Everything necessary for the work of the muscles as well as the whole body can be obtained through the food. For example, zinc contains nuts, red meat and seafood, magnesium is present in cereals, potassium – in bananas, calcium – in dairy products …
The cleaner the particular item is, the less time and energy the body will need to put it into use – and therefore the results will be much quicker and better.
A complete, balanced menu is a must for the good functioning of the gastrointestinal tract, but for the optimal shape of the muscles the best option is the specialized sports supplements.