How the colors of food help us to heal

How the colors of food help us to heal

Nature gives us plenty of colorful food and cooking with it is a natural bonus for your health.

How the colors of food help us to heal. Nature gives us plenty of colorful food and cooking with it is a natural bonus for your health. You will probably agree that the richest foods are fruits and vegetables – rich in vitamins and minerals and low in calories. You know, however, that the color of a vegetable or fruit blend largely indicates which useful substances contain and what it is useful for.

Blue and purple food

Blue and purple foods are antioxidants that protect cells from damage. They can also help reduce the risk of cancer, stroke and heart disease. Some blue and purple berries are blueberries, blackberries, saffers, purple grapes, aubergines, plums, figs.

Red foods

Red foods contain lycopene, which can help reduce the risk of cancer. Exemplary red foods are apples, napkins, cranberries, red cabbage, pomegranates, strawberries, tomatoes.

pumpkin

How to store fruits and vegetables, how to prepare food and preserve the substances in them

Orange and yellow foods

Orange and yellow foods contain substances that help maintain healthy mucous membranes and eyes. They can also reduce the risk of heart attack. Some orange and yellow fruits are yellow apples, pepper, yellow pumpkin, mandarins, sweet potatoes, pumpkin, peaches, pineapple, mango.

Green foods

Green foods contain lutein and indoline that protect the eyes and also protect against cancer. Some common green foods are asparagus, avocados, lettuce, broccoli, vegetables, cucumbers, green peppers, green grabs, hops rose.

avocado-cucumber-salad

Green foods contain lutein and indoline that protect the eyes and also protect against cancer

White foods
White foods provide prevention against stomach cancer and heart disease and can help lower cholesterol and high blood pressure. Examples of white foods are bananas, caffeine, ginger, hikam, onion, mushrooms, potatoes, garlic, rape.
The best way to eat these foods is fresh and raw, but many vitamins and minerals can be preserved in some cooking styles. When the vegetables are steamed, it is best to top up the water first and then put it in for about 5 minutes to keep the maximum amount of nutrients.
How to store fruits and vegetables, how to prepare food and preserve the substances in them



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