How do you get vitamins most important to the human body vitamins. There is a huge significance for metabolism, stimulates the liver, facilitates oxidation in the body, affects good muscle activity, improves performance, increases resistance when there is risk of colds.
The greatest vitamin C has on young and green vegetables and many fruits – blackberries, rosehips, oranges, lemons and others, but we must consider that it is unstable and easily destroyed by access of air or heat treatment.
We can keep vitamins at freezing or sterilization of fruit or vegetables, but also as we prepare juices, jellies and jams. In the sterilization of products in tightly sealed jars, despite the high temperature, the vitamin is retained. The best preserves vitamin C when preparing steam. Vitamin E is very important for the work of muscle cells, nervous system, gonads. Vitamin E is found in wheat germ oil, olive oil, peas, carrots, soybeans, all leafy vegetables, almonds, walnuts and others.
Vitamin K is a vitamin which assists blood clotting and has a favorable effect on the liver. Spinach, tomatoes, nettles, carrots, strawberries, courgettes, cauliflower, green parts of the plant are rich in this vitamin. Vitamin K is susceptible of the influence of sunlight and therefore preserved products is recommended to be kept in a dark room.
Vitamin PP is very important for nerve cells, skin, and endocrine glands. When lacking this vitamin in the body experienced irritability, fatigue, weakness, damaging to the skin and nervous system depression. Mushrooms, carrots, meat, tomatoes, liver, rice and almost all fruits contain this vitamin.
Vitamin D is protivorahitichen. Is extremely important in the formation and growth of bones, hair, teeth, regulates the use of calcium and phosphorus. Foods that contain the most vitamin D are: the liver of cod fish and tuna eggs, butter, milk, brewer’s and baker’s yeast, egg yolks, cocoa butter.
In vegetables contained as provitamin D and under the influence of sunlight is converted to vitamin D. In large amounts of vitamins act poisonous and therefore mothers should not exceed the stated dose for adoption.
Vitamin A called “vitamin of growth.” Provides good vision, normal development of teeth and bones, strengthens the body’s resistance, regulates the activity of the thyroid gland, strengthens the skin and mucous membranes, there protivoklerotichno action. Vitamin A is found in butter, fish oil, egg yolks, eggs, liver and all other by-products. In crop products occurring as provitamin A – carotene, but the liver is processed vitamin A rich carotene are carrots, tomatoes, pumpkin, apricots, red peppers, spinach, blueberries, nettle and many others.