Green salad with fruit and nuts

salad with fruit and nuts

This delicious green salad with fruit and nuts in a nutritious combination of crunchy vegetables

This delicious green salad with fruit and nuts in a nutritious combination of crunchy vegetables, fruits and nuts has successfully united light mayonnaise dressing. Colorful and fresh, maybe a little unusual, but very tasty salad is my post today.

Composed entirely of fruits and vegetables, if it bothers you for some reason (say that you do not like just a salad), you can add shredded lettuce or other appropriate greenery.

Ingredients for 4 servings:
225 g white or red cabbage
1 large carrot
175 g or 3/4 cup, dried apricots / oranges
’50, Or ½ cup of kernels
50 g or ½ cup, hazelnuts
115 g or 1 cup dark raisins
’30 Or 2 tablespoons fresh parsley or feathers of green onions, chopped, or a combination of both
105 g or 7 tablespoons low-fat mayonnaise without gluten
’75 Or 5 tablespoons low-fat natural yoghurt
salt and ground black pepper
feathers green onions for garnish
Method of preparation:

Cut into thin strips zeleto1 Cut the cabbage into thin strips and grate wholesale carrot. Put the vegetables in a large bowl and confusion. Cut wholesale dried apricots and yadkite.Izsipete them on cabbage-carrot mix with raisins and green spices.

Green salad with fruit and nuts

Green salad with fruit and nuts suitable for spring diet or appetizer with the necessary daily vitamins and minerals

2 Mix in a separate bowl the mayonnaise and yogurt and season with salt and pepper to taste.

3 Pour the dressing over vegetable mixture and mix well.

4 sandwiching the bowl and let the salad cool place to rest at least 30 minutes before serving to be able to mix scents. Serve cabbage salad, garnished with green onions feathers.

Nutrition values
For a portion
Energy 283kkal / 1185Dzh
proteins 5,5g
Fat, total 16.4 g
Carbohydrates 30.1 g
Sugar, total ’29
Cellulose 4.4 g
199 mg sodium



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