Fresh plums

Fresh plums recommended for anemia, a heart condition and osteoporosis

Fresh plums are indispensable for diseases of the bile and gastrointestinal diseases

Fresh plums prevent osteoporosis and strengthen bones. Scientists from the University of Florida do believe that prunes help bones, their frequent consumption, even in the form of dried fruit is one of the best remedies against osteoporosis. It has been shown that prunes effectively help the bone in postmenopausal women. Fresh, dried, as in compote, prunes have a laxative effect.

In lazy bowel and constipation are natural cure. Can be given to children of all ages, but in moderation because it is not uncommon to cause stomach pain and diarrhea. Increase appetite, help the secretion of gastric juice, the formation of blood cells, the disposal of excess water and salts. In short, they are the perfect tool for purification and weight loss in one.

Plums help normalize metabolism in the body. In 100 g prunes has only 30 calories. Water was 87% of sugar (9%), pectic substances (0.8%), protein (0.8%), fiber (0.5%). Of the organic acids, malic predominates (1.3%), vitamins B1, B2, PP, C (10 mg%), pro-vitamin A. Of the minerals are best represented the sodium, potassium, magnesium, phosphorus and iron (2.1 mg %).

Prunes stored nutrients but have a higher percentage of sugars (57.8%) and a higher energy value than fresh (264 cal.). Organic acids were 3.5%, fiber – 1.6%. Sodium is 104 mg, potassium – 864 mg, Calcium – 80 mg, phosphorus – 83 mg, iron – 15 mg per 100 g.

Fresh plums help against anemia and avitaminosis

Do you have anemia or avitaminosis, add fresh plums in your diet proven very helpful in iron deficiency anemia. Fresh plums are indispensable for diseases of the bile and gastrointestinal diseases. Fresh plums are recommended as a diuretic, choleretic, hypotensive, anti sclerosis, antidiabetic agent. With their consumption and getting rid of bad cholesterol in the body.

Liver, kidney and heart plum compote is a great assistant in discomfort. Prunes are useful in MS. Only a quarter cup of prunes is sufficient to provide approximately 16.9% of the daily dose beta-carotene. It is fighting against the free radicals and is preventive or prophylactic agent for asthma, rheumatoid arthritis, atherosclerosis, diabetes, colon cancer, heart diseases.

Dry prunes are more calorie than fresh

Dry prunes are useful in MS

The presence of the fiber in fruit increases sensitivity to insulin, and thus play a useful role in the treatment and prevention of type 2 diabetes but if you already have diabetes, gout, rheumatism, atherosclerosis, prunes are not recommended.

Potassium in fresh plums improves cardiac

Prunes are an excellent food for hypertension and kidney problems. They contain coumarins – substances which have the ability to protect the blood vessels from forming clots. Coumarins treat thrombosis and acting vasodilator. Lower blood pressure and strengthen the circulatory system and liver.  For the best effect on cardiac function and help contained in prunes potassium compounds which have a diuretic effect.

Prunes are tested remedy for fever. And among the singers and actors, eating them the benefit of the throat. Sucking prunes relieves persistent cough accompanied by hrachkootdelyane. Tone, promote recovery from physical and mental fatigue. Little known is that prunes heal corns. In milk boiled plovove pitted. Warm on the toes. Then it softens and is easily cleaned with a pumice stone.



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